10 mins Bhindi is packed with dietary fibre, which keeps one satiated and makes you feel full for a longer time with an added benefit of being a very low-calorie veggie. It is a vegetable which is commonly eaten in Indian family.
- Ingredients
- Step-by-Step
6 No.(42.0 gm) Bhindi (Medium)
3 Tbsp(29.0 gm) Peanuts (Powder)
1 Tbsp(3.0 gm) Coriander Leaves (Chopped)
1 Tsp(4.0 gm) Sugar
1/2 Tsp(1.0 gm) Red Chilly (Powder)
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Tsp(0.37 gm) Garam Masala
1/8 Tsp(0.3 gm) Haldi
1/8 Tsp(0.37 gm) Hing
1/4 Tsp(1.0 gm) Salt
2 Tsp(7.0 ml) Oil
As Required(15.0 ml) Water
In a mixing bowl, add 3 tbsp peanut powder, 1 tsp red chilly powder, 1/8th tsp haldi, 1/4th tsp garam masala, 1/4th tsp salt, 1 tsp sugar, 1 tbsp coriander leaves, 1/4th tsp mango powder, water and mix well.
Slit the lady fingers and fill in the stuffing.
In a pan, heat 2 tsp oil and add 1/2 tsp jeera, 1/8th tsp hing.
Shallow fry the stuffed lady fingers well.
Serve hot with roti.
