Bhindi kalaunji chhonk diye Recipe

Bhindi is packed with dietary fibre, which keeps one satiated and makes you feel full for a longer time with an added benefit of being a very low-calorie veggie. It is a vegetable which is commonly eaten in Indian family.

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6 No.(42.0 gm) Bhindi (Medium)
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3 Tbsp(29.0 gm) Peanuts (Powder)
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1 Tbsp(3.0 gm) Coriander Leaves (Chopped)
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1 Tsp(4.0 gm) Sugar
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1/2 Tsp(1.0 gm) Red Chilly (Powder)
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1/4 Tsp(0.59 gm) Jeera
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1/4 Tsp(0.53 gm) Dry Mango Powder
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1/4 Tsp(0.37 gm) Garam Masala
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1/8 Tsp(0.3 gm) Haldi
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1/8 Tsp(0.37 gm) Hing
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1/4 Tsp(1.0 gm) Salt
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2 Tsp(7.0 ml) Oil
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As Required(15.0 ml) Water
  • In a mixing bowl, add 3 tbsp peanut powder, 1 tsp red chilly powder, 1/8th tsp haldi, 1/4th tsp garam masala, 1/4th tsp salt, 1 tsp sugar, 1 tbsp coriander leaves, 1/4th tsp mango powder, water and mix well.

  • Slit the lady fingers and fill in the stuffing.

  • In a pan, heat 2 tsp oil and add 1/2 tsp jeera, 1/8th tsp hing.

  • Shallow fry the stuffed lady fingers well.

  • Serve hot with roti.