Bhindi Kalaunji Chhonk Diye Recipe

Bhindi kalaunji is a nutritious stuffed bhindi recipe with flavorful ingredients that is savoury and tangy and will appeal to both adults and children.

Nutrition Information per serve

  • 40.1 kcal
    Energy
  • 2.0 gm
    Carbohydrate
  • 1.1 gm
    Protein
  • 3.0 gm
    Total Fat
  • 0.9 gm
    Total Fiber
6.0 Medium(42.0 gm) Bhindi
3.0 Powder Tbsp(29.0 gm) Peanuts
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
1/2 Powder Tsp(1.0 gm) Red Chilly
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Tsp(0.37 gm) Garam Masala
0.13 Tsp(0.3 gm) Haldi
0.13 Tsp(0.37 gm) Hing
1.0 Tsp(4.0 gm) Sugar
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
15.0 Ml(15.0 ml) Water
  • In a mixing bowl, add 3 tbsp peanut powder, 1 tsp red chilly powder, 1/8th tsp haldi, 1/4th tsp garam masala, 1/4th tsp salt, 1 tsp sugar, 1 tbsp coriander leaves, 1/4th tsp mango powder, water and mix well.

  • Slit the lady fingers and fill in the stuffing.

  • In a pan, heat 2 tsp oil and add 1/2 tsp jeera, 1/8th tsp hing.

  • Shallow fry the stuffed lady fingers well.

  • Serve hot with roti.

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