Bhelpuri With Sprouts Recipe

Bhelpuri is a crispy and crunchy dish with a balance of sweet, sour and spicy flavours. Sprouted moong contains a lot of vitamin C, protein, fiber, and minerals.

Nutrition Information per serve

  • 149.2 kcal
  • 24.4 gm
  • 1.7 gm
  • 2.4 gm
    Total Fat
  • 2.6 gm
    Total Fiber
1.0 Cup(26.0 gm) Puffed Rice
2.0 Sprouted Tbsp(22.0 gm) Whole Moong
2.0 Boiled Chopped Tbsp(25.0 gm) Potato
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
2.0 Tbsp(12.0 gm) Sev
5.0 Number(21.0 gm) Papdi
0.48 Chopped Tbsp(8.0 gm) Dates
0.24 Powder Tbsp(2.0 gm) Jaggery
0.24 Chopped Tbsp(0.45 gm) Pudina
0.24 Chopped Tbsp(2.0 gm) Garlic
0.24 Tbsp(3.0 gm) Tamarind
0.24 Chopped Tbsp(0.79 gm) Coriander Leaves
0.24 Number(0.18 gm) Red Chilly
0.24 Tsp(0.98 ml) Lemon Juice
0.03 Tsp(0.09 gm) Hing
0.06 Tsp(0.27 gm) Salt
12.0 Ml(12.0 ml) Water
  • Prepreparation

    Soak dates

  • Boil and chop 2 tbsp potato

  • Soak and sprout whole moong

  • For the chutney

    In a mixie, add soaked dates, 1/4 tbsp jaggery, 21/4 tbsp tamarind, 1/8th tsp salt, 1/4 tbsp chopped pudina, 1/4 tbsp chopped coriander leaves, 1/4 tsp lemon juice, 1/8th tsp hing, 1/4 tbsp chopped garlic, 1/4 red chilly and water as required

  • Blend it into a fine paste and keep it aside.

  • For the Bhelpuri

    In a vessel, add 2 tbsp chopped boiled potato, 1 tbsp chopped onion, 1 tbsp chopped tomato

  • Add 2 tbsp of the prepared chutney

  • Mix it well

  • Add 1 cup puffed rice, 1.5 tbsp sev and mix it well

  • Add 5 crushed papdi, 1 tsp chopped coriander leaves and whole moong sprouts

  • Mix all these well

  • Serve it immediately