Bharwa Lauki

152 15 mins 3 Servings

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Bharwa lauki is a flavorful Gujrat delicacy made from lauki stuffed with savoury filling, making it a nutrient dense meal option and a great way to make your meal a delicious treat.

Nutritional info

144.14 kcal

Nutritional Distribution

Carbohydrate 15.84 gm
Protein 2.62 gm
Fat 5.07 gm
Fiber 4.33 gm

Ingredients

Bottle Gourd

100.0 Gm(100.0 gm) Bottle Gourd

Besan

1/4 Cup(31.0 gm) Besan

Coriander Leaves

1/4 Chopped Cup(11.0 gm) Coriander Leaves

Coriander Powder

1/4 Tsp(0.41 gm) Coriander Powder

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Garam Masala

1/4 Tsp(0.37 gm) Garam Masala

Haldi

1/4 Tsp(0.6 gm) Haldi

Hing

0.13 Tsp(0.37 gm) Hing

Sugar

1/2 Tsp(2.0 gm) Sugar

Salt

1/4 Tsp(1.0 gm) Salt

Oil

2.0 Tsp(7.0 ml) Oil

Water

50.0 Ml(50.0 ml) Water

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Steps

Step 1 For making Bharwa Cut doodhi into 4 to 5 big roundsSlit the doodhi rounds criss crossCombine 1/4 cup besan and dry spicesAdd 1/4 cup chopped coriander andAdd 3/4 tsp salt and 1/2 tsp sugarAdd 1 tbsp oil and 1/4 tsp garam masala, 1/4 tsp hingMix well and Stuff each doodhi with stuffingKeep aside the remaining stuffingHeat 1 tbsp oil in a pressure cookerAdd asafoetida and arrange doodhi roundsSauté and add 1/4 cup waterSprinkle the remaining stuffing over the roundsCook for 2 to 3 whistlesCool and open the lidCook till dry

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