Bharwa Lauki
152 15 mins 3 Servings
Bharwa Lauki is a delicious stuffed bottle gourd dish with a spiced mixture, typically made of gram flour and spices. This flavorful and healthy dish is lightly cooked in a tomato-based gravy, making it perfect with roti or rice.
Nutritional info
Per Serving: 1 Number - 135.0 gm
144 kcal
Nutritional Distribution
- Carbohydrate 15.00 gm
- Protein 2.86 gm
- Fat 5.12 gm
- Fiber 4.33 gm
Ingredients

Bottle Gourd
100.0 Gm (100.0 gm)

Besan
1/4 Cup (30.67 gm)

Coriander Leaves
1/4 Cup (11.05 gm)

Coriander Powder
1/4 Tsp (0.41 gm)

Red Chilly
1/4 Tsp (0.54 gm)

Garam Masala
1/4 Tsp (0.37 gm)

Haldi
1/4 Tsp (0.6 gm)

Hing
1/8 Tsp (0.37 gm)

Sugar
1/2 Tsp (2.2 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
2.0 Tsp (6.62 ml)

Water
As Required (50.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a bowl add 1/4 cup besan, 1/4 tsp of each dhania powder, haldi, red chilli powder, garam amsala, 1/2 tsp sugar, 1/4 tsp salt, 1/4 cup chopped coriander and 1 tsp oil
- Step 2 Mix everything well and set aside
- Step 3 Give it a Nestle Twist by adding white sesame seeds
- Step 4 Next, slit the dudhi pieces into 4 sections
- Step 5 Stuff the masala evenly and press it gently
- Step 6 Heat a pressure cooker with 1 tsp oil, add 1/8 tsp hing and place the stuffed dudhi pieces
- Step 7 Saute for a minute
- Step 8 Pour in some water and add the remaining masala
- Step 9 Close the lid and pressure cook for 3 whistles
- Step 10 Once cooked, mix gently
- Step 11 Serve hot in a bowl with chapati
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