Bharwa lauki is a flavorful Gujrat delicacy made from lauki stuffed with savoury filling, making it a nutrient dense meal option and a great way to make your meal a delicious treat.
Bharwa Lauki
152 15 mins 3 Servings
Nutritional info
144.14 kcal
Nutritional Distribution
- Carbohydrate 15.84 gm
- Protein 2.62 gm
- Fat 5.07 gm
- Fiber 4.33 gm
Ingredients

Bottle Gourd
100.0 Gm(100.0 gm) Bottle Gourd

Besan
1/4 Cup(31.0 gm) Besan

Coriander Leaves
1/4 Chopped Cup(11.0 gm) Coriander Leaves

Coriander Powder
1/4 Tsp(0.41 gm) Coriander Powder

Red Chilly
1/4 Powder Tsp(0.54 gm) Red Chilly

Garam Masala
1/4 Tsp(0.37 gm) Garam Masala

Haldi
1/4 Tsp(0.6 gm) Haldi

Hing
0.13 Tsp(0.37 gm) Hing

Sugar
1/2 Tsp(2.0 gm) Sugar

Salt
1/4 Tsp(1.0 gm) Salt

Oil
2.0 Tsp(7.0 ml) Oil

Water
50.0 Ml(50.0 ml) Water
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Steps
- Step 1 For making Bharwa Cut doodhi into 4 to 5 big roundsSlit the doodhi rounds criss crossCombine 1/4 cup besan and dry spicesAdd 1/4 cup chopped coriander andAdd 3/4 tsp salt and 1/2 tsp sugarAdd 1 tbsp oil and 1/4 tsp garam masala, 1/4 tsp hingMix well and Stuff each doodhi with stuffingKeep aside the remaining stuffingHeat 1 tbsp oil in a pressure cookerAdd asafoetida and arrange doodhi roundsSauté and add 1/4 cup waterSprinkle the remaining stuffing over the roundsCook for 2 to 3 whistlesCool and open the lidCook till dry
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