Besan White Bread Toast Sandwich Recipe

A protein rich, nutrient and energy dense snack, perfect tiffin option or a party snack. High nutrition with delicious flavor.

Nutritional info

  • 2.5 gm
    Protein
  • 13.4 gm
    Total Fat
  • 32.1 gm
    Carbohydrate
  • 11.8 mg
    Calcium
  • 280.3 kcal
    Energy
  • 0.7 mg
    Vitamin C
  • 0.0 mcg
    Vitamin B12
  • 27.3 mcg
    Vitamin A
  • 0.6 mg
    Iron
  • Ingredients
  • Step-by-Step
2.0 Number(48.0 gm) White Bread
1.0 Tbsp(10.0 gm) Besan
1.0 Chopped Tbsp(8.0 gm) Onion
2.0 Chopped Tsp(6.0 gm) Carrot
1.0 Chopped Tsp(3.0 gm) Tomato
1/2 Tsp(3.0 gm) Ginger Garlic Paste
1/4 Powder Tsp(0.54 gm) Red Chilly
0.13 Tsp(0.3 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(8.0 gm) Butter
1.0 Tsp(4.0 gm) Butter
1.0 Tsp(3.0 ml) Oil
30.0 Ml(30.0 ml) Water

  • Heat 1 tsp oil, in a pan.

  • Add 1 tbsp chopped onion, 1/2 tsp ginger garlic paste and saute well.

  • Add 2 tsp chopped carrot, 1 tsp chopped tomato, 1/8th tsp haldi and mix well.

  • Add 1 tbsp besan, 1/4th tsp red chilly powder, 1/4th tsp salt and mix.

  • Add a little water, mix.

  • Place bread slice, apply 2 tsp butter and spread the prepared mixture.

  • Cover with another slice and toast with 1 tsp butter from both sides.

  • Serve warm.

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