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Bengal Gram Dal Zucchini Salad Recipe

A protein packed dry pulse vegetable, easy to cook and highly nutritious is a side dish that goes with any meal of your choice.

Nutritional info

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  • 34.7 mcg
    Vitamin A
  • 34.6 gm
    Carbohydrate
  • 5.3 gm
    Protein
  • 1.0 gm
    Total Fat
  • 24.0 mg
    Calcium
  • 1.8 mg
    Iron
  • 2.8 mg
    Vitamin C
  • 207.4 kcal
    Energy
1 Tsp(2.0 gm) Red Chilli Flakes
1 Tsp(11.0 gm) Honey
1 Chopped Tbsp(3.0 gm) Coriander Leaves
1/4 Tsp(0.53 gm) Dry Mango Powder
1/2 Tsp(2.0 ml) Lemon Juice
2 Grated Tbsp(18.0 gm) Green Zucchini
3 Tbsp(33.0 gm) Chana Dal
  • In a mixing bowl, add 3 tbsp boiled chana dal and 2 tbsp grated zucchini.

  • Now to spice it up, add 1/2 tsp lemon juice, 1 tsp honey, 1 tsp red chilly flakes, 1/4th tsp dry mango powder and 1 tbsp chopped coriander leaves.

  • Mix everything well and serve.