Bell Pepper Walnut Dip
0 15 mins 3 Servings
This Bell Pepper Walnut Dip is a tangy savoury, mildly spiced dip that goes well on toast or with paratha making a fulfilling evening or a lunch box snack.
Nutritional info
Per Serving: 1 Tbsp - 15.0 gm
Nutritional Distribution
Ingredients
Red Capsicum (Chopped)
1/2 Cup (74.5 gm)
Walnut
4 No. (20.8 gm)
Garlic (Chopped)
1 Tsp (2.46 gm)
Lemon Zest (Grated)
1 Tsp (1.7 gm)
Jeera
2 Tsp (2.37 gm)
Salt
1/8 Tsp (0.54 gm)
Olive Oil
1 Tbsp (13.7 ml)
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Steps
- Step 1
Dry roast 4 walnuts till light brown.
- Step 2
Dry roast 1/2 cup chopped red capsicum.
- Step 3
In a blender, add 4 roasted walnuts, 1/2 cup chopped red capsicum, 1 tsp chopped garlic, 1 tsp grated lemon zest, 1 tbsp olive oil, 1 tsp cumin seeds and 1/8th tsp salt.
- Step 4
Blend till smooth texture is attained.
- Step 5
Serve with Lavash or spread on Toast/Paratha.
Best paired with
176 calories
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