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Bell Pepper Walnut Dip Recipe

A tangy savory mildly spiced dip that spreads well on toast or paratha making an fulfilling evening or tiffin snack.

Nutritional info

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  • 4.9 mg
    Calcium
  • 0.2 mg
    Iron
  • 34.7 kcal
    Energy
  • 0.6 gm
    Carbohydrate
  • 3.2 mg
    Vitamin C
  • 0.5 gm
    Protein
  • 3.4 gm
    Total Fat
  • 3.2 mcg
    Vitamin A
1/2 Cup(75.0 gm) Red Capsicum (Chopped)
4 No.(21.0 gm) Walnut
1 Tsp(2.0 gm) Garlic (Chopped)
1 Tsp(2.0 gm) Lemon Zest (Grated)
2 Tsp(2.0 gm) Jeera
1/8 Tsp(0.54 gm) Salt
1 Tbsp(14.0 ml) Olive Oil
  • Dry roast 4 walnuts till light brown.

  • Dry roast 1/2 cup chopped red capsicum.

  • In a blender, add 4 roasted walnuts, 1/2 cup chopped red capsicum, 1 tsp chopped garlic, 1 tsp grated lemon zest, 1 tbsp olive oil, 1 tsp cumin seeds and 1/8th tsp salt.

  • Blend till smooth texture is attained.

  • Serve with Lavash or spread on Toast/Paratha.