video image

Beetroot Walnut Raita Recipe

Beetroot imparts a beautiful and vibrant pink hue to the raita. The crunch of walnut makes it very tempting and nutrient dense.

Nutritional info

  • 6.2 gm
    Total Fat
  • 4.0 gm
    Carbohydrate
  • 0.6 mg
    Vitamin C
  • 106.7 mg
    Calcium
  • 0.4 mg
    Iron
  • 2.6 gm
    Protein
  • 8.3 mcg
    Vitamin A
  • 84.8 kcal
    Energy
  • 0.1 mcg
    Vitamin B12
1/4 Cup(60.0 gm) Nestlé A+ Curd
1 Chopped Tbsp(0.92 gm) Coriander Leaves
2 Grated Tbsp(16.0 gm) Beet Root
1/8 Tsp(0.62 gm) Black Salt
1/4 Tsp(0.44 gm) Jeera Powder
2 Chopped Tsp(5.0 gm) Walnut
  • In a bowl add 1/4th cup thick Nestlé A+ Curd, add 2 tbsp grated beetroot, add 1 tsp chopped coriander leaves, 1/4th tsp jeera powder, 1/8th tsp black salt and mix all ingredients well.

  • Sprinkle 2 tsp chopped walnuts.

  • Chill and serve.