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Beetroot Tofu Stuffed Paratha Recipe

Beetroot Tofu Stuffed Paratha is a nutrient-dense recipe packed with spicy beetroot and tofu stuffing. This recipe is power-packed with nutrients like protein, iron and other antioxidants.

Nutrition Information

Per Serving: 1 Number - 62.0 gm

  • 98.7 kcal
  • 17.9 gm
  • 1.7 gm
  • 0.4 gm
    Total Fat
  • 3.6 gm
    Total Fiber
2 Grated Tsp(6.0 gm) Beet Root
1 Grated Tbsp(7.0 gm) Tofu
1/8 Powder Tsp(0.27 gm) Red Chilly
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Tsp(0.59 gm) Jeera
20 Ml(20.0 ml) Water
1/8 Tsp(0.56 gm) Salt
3 Tbsp(26.0 gm) Wheat Flour (Whole)
  • To prepare the stuffing, add 1 tbsp grated tofu and 1/8th tsp red chilly powder, 1/4th tsp dhania powder, 1/4th tsp jeera, 1/4th tsp dry mango powder and mix well.

  • To make the dough, add 3 tbsp wheat flour, 2 tsp grated beetroot, 1/8th tsp salt and sufficient water in a mixing bowl and knead.

  • Roll out the paratha with a rolling pin.

  • Fill the prepared stuffing in the center, and fold and seal the edges.

  • Roll it out again carefully.

  • On a heated tawa, roast the paratha

  • Flip and roast on the other side.

  • Serve hot with ketchup.