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Beetroot Sweet Potato Soup Recipe

Beetroot Sweet Potato Soup is a very healthy, tasty soup recipe and is easy to make at home. This soup is loaded with Fiber, Vitamins and minerals.

Nutritional info

  • 11.1 gm
    Total Fat
  • 0.2 mg
    Iron
  • 167.1 kcal
    Energy
  • 14.9 gm
    Carbohydrate
  • 145.7 mg
    Calcium
  • 3.6 mg
    Vitamin C
  • 9.9 mcg
    Vitamin A
  • 1.2 gm
    Protein

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1/8 Diced Cup(22.0 gm) Beet Root

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1 Chopped Tbsp(3.0 gm) Basil Leaves

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2 Tbsp(26.0 gm) Cream

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.44 gm) Jeera Powder

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1/2 Boiled Diced Cup(53.0 gm) Sweet Potato

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1/4 Chopped Tsp(0.54 gm) Ginger

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1/4 Grated Tsp(2.0 gm) Garlic

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1/8 Chopped Cup(28.0 gm) Onion

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1/2 Tbsp(4.0 ml) Oil

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100 Ml(100.0 ml) Water

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1/4 Tsp(1.0 gm) Salt
  • In a pan heat 1/2 tbsp oil add into the 1/2 tsp grated garlic,1/4th tsp chopped ginger,1/4th cup chopped onion and saute it till translucent

  • Add into the 1/2 cup boiled diced sweet potato,1/8th cup boiled diced beetroot,1/4th tsp cumin powder,1/4th tsp red chilly powder,1/4th tsp salt,water as required,mix and cook it well.Blend it in a smooth texture.

  • Transfer beetroot sweet potato mixture in a pan and add into the 2 tbsp cream,1 tbsp chopped basil leaves.

  • Mix and cook it well.

  • Serve hot.