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Beetroot Sesame Roti with Ghee Recipe

Beet sesame roti with ghee is a very simple and nutritious variation to the simple roti for your kids filled with protein, iron and fiber.

Nutritional info

  • 3.3 gm
    Total Fat
  • 0.7 mg
    Iron
  • 92.4 kcal
    Energy
  • 12.2 gm
    Carbohydrate
  • 38.7 mg
    Calcium
  • 0.0 mg
    Vitamin C
  • 1.8 mcg
    Vitamin A
  • 1.2 gm
    Protein

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1 Grated Tbsp(8.0 gm) Beet Root

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25 Ml(15.0 ml) Water

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1 Tsp(4.0 gm) Ghee

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1/8 Tsp(0.54 gm) Salt

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1/2 Tbsp(6.0 gm) White Til

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1/4 Cup(36.0 gm) Wheat Flour (Whole)
  • In a mixing bowl, take 1/4th cup wheat flour, 1/2 tbsp white til, 1 tbsp grated beetroot, 1/8th tsp salt and mix well.

  • Pouring in a little water, knead it into a soft dough.

  • Rolling it into a ball form, coat it very lightly with whole wheat flour.

  • Flatten and make it in a circular roti shape using a rolling pin.

  • Heat a nonstick tava on a low flame and roast the roti on it.

  • Apply 1 tsp ghee on the roti and serve hot.