Beetroot Sesame Kulcha With Ghee Recipe

Layers of cooked dough stuffed with vegetables and oil seeds roasted to perfection, making it a complete and a nutrient dish or tiffin for children.

Nutritional info

  • 211.2 kcal
    Energy
  • 31.2 gm
    Carbohydrate
  • 0.4 mg
    Vitamin C
  • 67.1 mg
    Calcium
  • 1.1 mg
    Iron
  • 2.5 gm
    Protein
  • 6.0 gm
    Total Fat
  • 10.2 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12

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1/4 Cup(36.0 gm) Wheat Flour (Whole)

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2.0 Grated Tbsp(16.0 gm) Beet Root

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1.0 Tbsp(7.0 gm) Maida

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1.0 Tbsp(11.0 ml) Nestlé A+ Milk

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1.0 Tbsp(14.0 gm) Nestlé A+ Curd

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.73 gm) White Til

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1/4 Tsp(0.8 gm) Black Til

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1/8 Tsp(0.54 gm) Salt

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1/8 Tsp(0.25 gm) Dry Mango Powder

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(4.0 gm) Ghee
  • For Filling

    In a bowl add 2 tbsp grated beetroot,1/8th tsp salt,1/4th tsp red chilli powder,1/8th tsp dry mango powder, prepared white sesame seeds powder and black sesame seeds powder. Mix well.

  • For making kulcha

    Take a bowl add 1/4th cup whole wheat flour, 1 tbsp maida,1 tbsp Nestlé A+ Curd, 1 tbsp Nestlé A+ Milk, 1/8th tsp salt.

  • mix well and knead a soft dough. Rest the dough.

  • Roll the dough

  • Fill the stuffing, fold and seal the dough.

  • Roll the dough into a kulcha.

  • Roast with 1 tsp ghee.

  • Garnish it with 1 tsp chopped coriander leaves.

  • Add remaining black and white sesame seeds.

  • Flip the kulcha and roast the other side.

  • Serve Hot. Enjoy.