Beetroot Sago Paratha Recipe

Kids will not be able to resist this beetroot sago paratha, as it delivers them with energy and their daily intake of vitamins, dietary fiber, folate and protein. A great way to sneak nutritious vegetables into a fussy kid's snack.

Nutritional info

  • 0.9 gm
    Protein
  • 4.3 gm
    Total Fat
  • 24.9 gm
    Carbohydrate
  • 155.5 kcal
    Energy
  • 6.1 mg
    Calcium
  • 0.5 mg
    Iron
  • 1.0 mg
    Vitamin C
  • 3.7 mcg
    Vitamin A
3 Tbsp(26.0 gm) Wheat Flour (Whole)
2 Tsp(6.0 gm) Beet Root (Grated)
2 Tsp(8.0 gm) Sabudana
1/4 Tsp(1.0 gm) Green Chilli Paste
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(1.0 gm) Salt
As Required(20.0 ml) Water
1 Tsp(4.0 gm) Ghee
  • In a mixing bowl, add 3 tbsp wheat flour, mashed sabudana, and 2 tbsp grated beetroot.

  • Then, add 1/4th tsp each of salt, green chilly paste, and jeera powder.

  • Add sufficient water, mix well and knead into a soft dough.

  • Roll the dough ball into a paratha using a rolling pin.

  • Roast both sides of the paratha thoroughly on a heated tawa, with 1 tsp ghee.

  • Serve hot.