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Beetroot Rice Flakes Payasam Recipe

An energy and nutrient dense dish packed with enormous amount of protein and calcium making the bones happy is a perfect dessert, breakfast or snack option.

Nutritional info

  • 0.1 mcg
    Vitamin B12
  • 14.3 gm
    Total Fat
  • 68.4 mg
    Calcium
  • 0.7 mg
    Iron
  • 16.9 gm
    Carbohydrate
  • 210.8 kcal
    Energy
  • 6.3 mcg
    Vitamin A
  • 3.2 gm
    Protein
  • 0.4 mg
    Vitamin C

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2 Grated Tsp(4.0 gm) Fresh Coconut

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1 Cup(9.0 gm) Poha

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1 Grated Tbsp(8.0 gm) Beet Root

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1 Tbsp(15.0 gm) Ghee

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1 Tbsp(13.0 gm) Sugar

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1 Number(0.23 gm) Green Elaichi

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1 Tbsp(12.0 gm) Raisin

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1 Chopped Tbsp(11.0 gm) Almond

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1 Chopped Tbsp(10.0 gm) Cashewnut

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1 Cup(102.0 ml) Nestlé A+ Milk
  • In a vessel, add 1 tbsp ghee, 1 tbsp raisins, 1 cardamom, 1 cup Nestlé A+ Milk, 1 tbsp sugar, 1 tbsp grated beetroot and stir it well.

  • Add 1 tbsp chopped cashews , 1 tbsp chopped almonds, 2 tsp grated coconut and mix well.

  • Cover with a lid and let it simmer for a while.

  • Serve it