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Beetroot Lettuce Cups

0 10 mins 1 Servings

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Beetroot Lettuce Cups is a tasty, crunchy recipe and is easy to make at home. It is a great snack option for everyone. This dish is loaded with fibre, Vitamins & minerals.

Nutritional info

54.89 kcal

Nutritional Distribution

Carbohydrate 5.95 gm
Protein 0.32 gm
Fat 2.33 gm
Fiber 2.29 gm

Ingredients

Beet Root

2 Chopped Tbsp(22.0 gm) Beet Root

Black Pepper

1/4 Powder Tsp(0.75 gm) Black Pepper

Salt

1/4 Tsp(1.0 gm) Salt

Olive Oil

1 Tsp(2.0 ml) Olive Oil

Balsamic Vinegar

1 Tsp(4.0 ml) Balsamic Vinegar

Onion

1 Chopped Tbsp(8.0 gm) Onion

Tomato

1 Chopped Tbsp(13.0 gm) Tomato

Yellow Capsicum

1 Chopped Tbsp(10.0 gm) Yellow Capsicum

Lettuce

1 Number(18.0 gm) Lettuce

Sweet Corn

1 Tbsp(11.0 gm) Sweet Corn

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Steps

Step 1 In a bowl, add boiled beetroot, 1 tbsp chopped yellow capsicum, boiled sweet corn, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1 tsp balsamic vinegar, 1 tsp olive oil, 1/4 tsp salt and mix well
Step 2 Place 1 no
Step 3 Lettuce and add mixture