Beetroot Hummus Poppers Recipe

Beetroot hummus poppers provide a generous amount of fiber, folate, vitamin C and antioxidants into the diet.

Nutritional info

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  • 0.4 mcg
    Vitamin A
  • 4.7 gm
    Carbohydrate
  • 6.0 gm
    Total Fat
  • 0.5 mg
    Iron
  • 0.9 mg
    Vitamin C
  • 79.5 kcal
    Energy
  • 1.0 gm
    Protein
  • 37.3 mg
    Calcium
2.0 Grated Tsp(6.0 gm) Beet Root
2.0 Boiled Mashed Tbsp(31.0 gm) Potato
2.0 Tsp(5.0 gm) Corn Flour
1/4 Tsp(0.27 gm) Oregano
1/2 Tsp(2.0 gm) Salt
2.0 Tbsp(16.0 ml) Oil
1.0 Tbsp(11.0 gm) Chole
2.0 Number(3.0 gm) Garlic
1.0 Tsp(4.0 ml) Lemon Juice
1.0 Tbsp(11.0 gm) White Til
0.13 Tsp(0.56 gm) Salt
1.0 Tsp(2.0 ml) Olive Oil
15.0 Ml(15.0 ml) Water
  • In a blender, add cooked chole,1 tsp each of white til, olive oil, and lemon juice,1 garlic pod, and 1/8th tsp salt.

  • Blend everything together to a smooth texture.

  • Next, in a mixing bowl, add the prepared hummus, 2 tsp each of grated beetroot and boiled and mashed potato.

  • Season with 1/8th tsp salt, and add 1/4th tsp oregano, and 2 tsp cornflour.

  • Mix all the ingredients well.

  • Roll out the mix into a round shape.

  • In a kadhai, heat oil for frying.

  • Fry until golden brown.

  • Serve poppers hot.