Home / Healthy recipes / Beetroot Hummus Poppers

Beetroot Hummus Poppers

162 20 mins 2 Servings

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Beetroot hummus poppers are a vibrant, healthy addition to hummus poppers along with providing a generous amount of fiber, folate, vitamin C and antioxidants into the diet.

Nutritional info

315.87 kcal

Nutritional Distribution

Carbohydrate 18.76 gm
Protein 3.82 gm
Fat 23.70 gm
Fiber 4.37 gm

Ingredients

Potato

2.0 Boiled Mashed Tbsp(31.0 gm) Potato

Beet Root

2.0 Grated Tsp(6.0 gm) Beet Root

Corn Flour

2.0 Tsp(5.0 gm) Corn Flour

Oregano

1/4 Tsp(0.27 gm) Oregano

Salt

0.13 Tsp(0.56 gm) Salt

Oil

2.0 Tbsp(16.0 ml) Oil

Chickpeas

1.0 Tbsp(11.0 gm) Chickpeas

Garlic

2.0 Number(3.0 gm) Garlic

White Til

1.0 Tbsp(11.0 gm) White Til

Lemon Juice

1.0 Tsp(4.0 ml) Lemon Juice

Salt

1/2 Tsp(2.0 gm) Salt

Olive Oil

1.0 Tsp(2.0 ml) Olive Oil

Water

15.0 Ml(15.0 ml) Water

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Steps

Step 1 In a blender, add cooked chole,1 tsp each of white til, olive oil, and lemon juice,1 garlic pod, and 1/8th tsp salt
Step 2 Blend everything together to a smooth texture
Step 3 Next, in a mixing bowl, add the prepared hummus, 2 tsp each of grated beetroot and boiled and mashed potato
Step 4 Season with 1/8th tsp salt, and add 1/4th tsp oregano, and 2 tsp cornflour
Step 5 Mix all the ingredients well
Step 6 Roll out the mix into a round shape
Step 7 In a kadhai, heat oil for frying
Step 8 Fry until golden brown
Step 9 Serve poppers hot