Beetroot Hummus Poppers Recipe

Name: Beetroot Hummus Poppers
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Snacks
Ingredients: 2.0 Boiled Mashed Tbsp(31.0 gm) Potato; 2.0 Grated Tsp(6.0 gm) Beet Root; 2.0 Tsp(5.0 gm) Corn Flour; 1/4 Tsp(0.27 gm) Oregano; 0.13 Tsp(0.56 gm) Salt; 2.0 Tbsp(16.0 ml) Oil; 1.0 Tbsp(11.0 gm) Chole; 2.0 Number(3.0 gm) Garlic; 1.0 Tbsp(11.0 gm) White Til; 1.0 Tsp(4.0 ml) Lemon Juice; 1/2 Tsp(2.0 gm) Salt; 1.0 Tsp(2.0 ml) Olive Oil; 15.0 Ml(15.0 ml) Water

20 mins 162 0

Beetroot hummus poppers provide a generous amount of fiber, folate, vitamin C and antioxidants into the diet.

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Nutritional info

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18.8 gm

Carbohydrate
23.7 gm

Total Fat
4.4 gm

Total Fiber
315.9 kcal

Energy
3.8 gm

Protein

Ingredients
Step-by-Step
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2.0 Boiled Mashed Tbsp(31.0 gm) Potato

2.0 Grated Tsp(6.0 gm) Beet Root

2.0 Tsp(5.0 gm) Corn Flour

1/4 Tsp(0.27 gm) Oregano

0.13 Tsp(0.56 gm) Salt

2.0 Tbsp(16.0 ml) Oil

1.0 Tbsp(11.0 gm) Chole

2.0 Number(3.0 gm) Garlic

1.0 Tbsp(11.0 gm) White Til

1.0 Tsp(4.0 ml) Lemon Juice

1/2 Tsp(2.0 gm) Salt

1.0 Tsp(2.0 ml) Olive Oil

15.0 Ml(15.0 ml) Water

In a blender, add cooked chole,1 tsp each of white til, olive oil, and lemon juice,1 garlic pod, and 1/8th tsp salt.
Blend everything together to a smooth texture.
Next, in a mixing bowl, add the prepared hummus, 2 tsp each of grated beetroot and boiled and mashed potato.
Season with 1/8th tsp salt, and add 1/4th tsp oregano, and 2 tsp cornflour.
Mix all the ingredients well.
Roll out the mix into a round shape.
In a kadhai, heat oil for frying.
Fry until golden brown.
Serve poppers hot.

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