20 minsBeetroot hummus poppers provide a generous amount of fiber, folate, vitamin C and antioxidants into the diet.
Nutritional info
- Ingredients
- Step-by-step
2 Tsp(6.0 gm) Beet Root (Grated)
2 Tbsp(31.0 gm) Potato (Boiled, Mashed)
2 Tsp(5.0 gm) Corn Flour
1/4 Tsp(0.27 gm) Oregano
1/8 Tsp(2.0 gm) Salt
For Frying(16.0 ml) Oil
1 Tbsp(11.0 gm) Chole
1 Tsp(3.0 gm) White Til
2 No.(3.0 gm) Garlic
1 Tsp(4.0 ml) Lemon Juice
1/2 Tsp(0.56 gm) Salt
1 Tsp(2.0 ml) Olive Oil
In a blender, add cooked chole,1 tsp each of white til, olive oil, and lemon juice,1 garlic pod, and 1/8th tsp salt.
Blend everything together to a smooth texture.
Next, in a mixing bowl, add the prepared hummus, 2 tsp each of grated beetroot and boiled and mashed potato.
Season with 1/8th tsp salt, and add 1/4th tsp oregano, and 2 tsp cornflour.
Mix all the ingredients well.
Roll out the mix into a round shape.
In a kadhai, heat oil for frying.
Fry until golden brown.
Serve poppers hot.
