Beetroot Hummus Poppers Recipe

Beetroot hummus poppers provide a generous amount of fiber, folate, vitamin C and antioxidants into the diet.

Nutritional info

  • 0.9 gm
    Protein
  • 5.5 gm
    Total Fat
  • 0.9 mg
    Vitamin C
  • 0.5 mg
    Iron
  • 34.4 mg
    Calcium
  • 0.4 mcg
    Vitamin A
  • 4.4 gm
    Carbohydrate
  • 73.4 kcal
    Energy

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2.0 Grated Tsp(6.0 gm) Beet Root

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2.0 Boiled Mashed Tbsp(31.0 gm) Potato

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2.0 Tsp(5.0 gm) Corn Flour

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1/4 Tsp(0.27 gm) Oregano

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1/2 Tsp(2.0 gm) Salt

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2.0 Tbsp(16.0 ml) Oil

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1.0 Tbsp(11.0 gm) Chole

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2.0 Number(3.0 gm) Garlic

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1.0 Tbsp(11.0 gm) White Til

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0.13 Tsp(0.56 gm) Salt

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1.0 Tsp(4.0 ml) Lemon Juice

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1.0 Tsp(2.0 ml) Olive Oil
  • In a blender, add cooked chole,1 tsp each of white til, olive oil, and lemon juice,1 garlic pod, and 1/8th tsp salt.

  • Blend everything together to a smooth texture.

  • Next, in a mixing bowl, add the prepared hummus, 2 tsp each of grated beetroot and boiled and mashed potato.

  • Season with 1/8th tsp salt, and add 1/4th tsp oregano, and 2 tsp cornflour.

  • Mix all the ingredients well.

  • Roll out the mix into a round shape.

  • In a kadhai, heat oil for frying.

  • Fry until golden brown.

  • Serve poppers hot.