Beetroot Hummus
151 10 mins 2 Servings
Beetroot hummus is a spread that combines the goodness of beetroot with tangy lemon and garlic for a nutrient-packed side dish with vibrant flavour and colour. A healthy spread that pairs well with any appetizer or snack of your choice.
Nutritional info
Per Serving: 1 Small Bowl - 45.0 gm
100 kcal
Nutritional Distribution
- Carbohydrate 4.31 gm
- Protein 2.09 gm
- Fat 7.89 gm
- Fiber 2.02 gm
Ingredients
Chickpeas
0.56 Tbsp (6.3952 gm)
Water
8.41 Ml (8.41 ml)
Beet Root
1.0 Grated Tbsp (8.01 gm)
White Til
1.0 Tbsp (11.4 gm)
Lemon Juice
1.0 Tsp (4.08 ml)
Garlic
2.0 Number (3.06 gm)
Salt
1/4 Tsp (1.115 gm)
Olive Oil
3.0 Tsp (7.23 ml)
Water
20.0 Ml (20.0 ml)
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Steps
- Step 1
In a blender jar, add cooked chole, 1 tbsp white til, 1 tbsp grated beetroot, 1/4 tsp salt, 2 clove of garlic, 3 tsp olive oil and water as required.
- Step 2
Blend it well until a smooth paste of desired consistency is formed.
- Step 3
Serve with a snack or any dish of your choice.
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