10 mins 
2 Beetroot hummus is a spread that combines the goodness of beetroot with tangy lemon and garlic for a nutrient-packed side dish with vibrant flavour and colour. A healthy spread that pairs well with any appetizer or snack of your choice.
Nutrition Information per serve
-
Energy99.9 kcal
-
Carbohydrate4.3 gm
-
Protein2.1 gm
-
Total Fat7.9 gm
-
Total Fiber2.0 gm
- Ingredients
- Steps to Prepare
0.56 Tbsp(6.0 gm) Chole
8.0 Ml(8.0 ml) Water
1.0 Grated Tbsp(8.0 gm) Beet Root
1.0 Tbsp(11.0 gm) White Til
1.0 Tsp(4.0 ml) Lemon Juice
2.0 Number(3.0 gm) Garlic
1/4 Tsp(1.0 gm) Salt
3.0 Tsp(7.0 ml) Olive Oil
20.0 Ml(20.0 ml) Water
In a blender jar, add cooked chole, 1 tbsp white til, 1 tbsp grated beetroot, 1/4 tsp salt, 2 clove of garlic, 3 tsp olive oil and water as required.
Blend it well until a smooth paste of desired consistency is formed.
Serve with a snack or any dish of your choice.
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