Beetroot Cucumber Coconut Salad
0 10 mins 1 Servings
Beetroot Cucumber Coconut Salad is a colorful tangy and crunchy combination of potassium containing cucumber and beetroot with the added south Indian flavors of coconut. It makes a perfect side with any meal or a healthy snack.
Nutritional info
Per Serving: 1 Medium Bowl - 100.0 gm
Nutritional Distribution
Ingredients
Fresh Coconut
2 Tbsp (30.0 gm)
Beet Root
1/4 Chopped Cup (34.54 gm)
Salt
1/4 Tsp (1.115 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Lemon Juice
1/2 Tsp (2.04 ml)
Pudina
1 Chopped Tsp (0.76 gm)
Cucumber
1 Chopped Tbsp (10.24 gm)
Tomato
1 Chopped Tbsp (12.57 gm)
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Steps
- Step 1
In a bowl, add 1/4th cup chopped beetroot, 1 tbsp chopped cucumber, 1 tbsp chopped tomato, 2 tbsp grated coconut, 1/4th tsp black pepper powder, 1/2 tsp lemon juice, 1/4th tsp salt and 1 tsp chopped pudina.
- Step 2
Mix well and serve a refreshing salad.
Best paired with
126 calories
10 mins
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