Beet Sprout Poppers Recipe

An excellent snack to allure your fussy eater. Packed with protein and veggies sneaked inside makes it ideal for evening snacks or tiffin box. Crispy outside and cheesy inside that you can just pop into your mouth.

Nutritional info

ingredients
1/4 Cup(55.0 gm) Potato(Boiled, Mashed)
ingredients
2 Tbsp(16.0 gm) Beet Root(Grated)
ingredients
1/2 Tbsp(7.0 gm) Whole Moong
ingredients
2 Tbsp(16.0 gm) Mozzarella(Grated)
ingredients
1 Tbsp(6.0 gm) Corn Flour
ingredients
2 Tsp(4.0 gm) Bread Crumbs
ingredients
2 Tsp(2.0 gm) Coriander Leaves(Chopped)
ingredients
1/2 Tsp(2.0 gm) Garlic(Grated)
ingredients
1/4 Tsp(1.0 gm) Green Chilli Paste
ingredients
1/4 Tsp(0.3 gm) Mixed Herbs
ingredients
1/8 Tsp(0.54 gm) Salt
ingredients
For Frying(16.0 ml) Oil
  • For making Beet Sprout Poppers In a bowl add 1/4th cup mashed potato, 2 tbsp grated beetroot,1 tbsp moong sprouts, 1/4th tsp green chili paste, 1/2 tsp grated garlic,1/4th tsp salt, 1 tbsp cornflour, 1 tbsp chopped coriander leaves. Mash well.

  • Then add 2 tbsp grated cheese,1/8th tsp mixed herbs. Mix it. Take a portion of potato mixture. Gently press it.

  • Fill in 1.5th tsp of cheese mixture.

  • Fold and roll it into equal size balls.

  • Coat it with bread crumbs.

  • In a pan heat oil for frying.

  • Deep fry till Golden Brown.

  • Serve hot with tomato ketchup. Enjoy.