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Beet Bajra Roti Without Oil Recipe

Bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily. This helps reduce overall blood pressure Beetroot is an add on ingredient with a wide range of nutrients.

Nutritional info

  • 91.6 kcal
    Energy
  • 15.9 gm
    Carbohydrate
  • 1.0 gm
    Protein
  • 0.5 gm
    Total Fat
  • 13.3 mg
    Calcium
  • 0.9 mg
    Iron
  • 0.6 mg
    Vitamin C
  • 1.4 mcg
    Vitamin A

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1/8 Tsp(0.56 gm) Green Chilli Paste

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1/2 Grated Tsp(0.94 gm) Ginger

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0.2 Tsp(1.0 gm) Jeera

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1/8 Tsp(0.54 gm) Salt

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1/3 Flour Cup(23.0 ml) Bajra

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2 Grated Tbsp(16.0 gm) Beet Root
  • In a mixing bowl add 3 tbsp bajra flour, grated beetroot, 1/2 tsp grated ginger, 1/8th tsp green chilli paste, 1/2 tsp cumin seeds, 1/8th tsp salt, now add beet root juice and knead into a soft dough.

  • Pat the dough evenly.Transfer on a griddle.

  • Tap Water on bhakri, flip & roast it.