Beet Aampanna Recipe

Refresh your childhood memories with this eye pleasing tangy summer drink with a vibrant twist of beetroot. Quench your thirst with a perfect balance of electrolytes and minerals.

Nutritional info

  • 0.9 gm
    Protein
  • 11.3 gm
    Carbohydrate
  • 0.3 mg
    Iron
  • 3.4 mcg
    Vitamin A
  • 0.7 gm
    Total Fat
  • 6.3 mg
    Vitamin C
  • 6.1 mg
    Calcium
  • 58.4 kcal
    Energy
1/4 Chopped Cup(34.0 gm) Raw Mango
2.0 Grated Tsp(6.0 gm) Beet Root
2.0 Powder Tsp(6.0 gm) Jaggery
1.0 Tsp(4.0 gm) Basil Seeds
1/8 Tsp(0.21 gm) Jeera Powder
1/8 Tsp(0.62 gm) Black Salt
150.0 Ml(150.0 ml) Water
  • In a blender jar, add cooked raw mango pulp, 2 tsp grated beetroot, 1 tbsp jaggery powder, 1/8 tsp jeera powder, 1/8 tsp black salt, mango water and blend well.

  • Add water and blend again to get the desired consistency.

  • Garnish with soaked basil seeds

  • Add ice cubes and serve chilled.

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