Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals. It is low in saturated fat, cholesterol and calories that aids in weight loss.
For making Beerakaya Kura In a pan add 1 tsp oil, soaked urad dal, soaked chana dal,10 Kadi patta, 1/4th tsp rai
Allow to crackle. Then add 2 tbsp chopped onion,1/2 tsp chopped green chilly. Saute.Add 3 tbsp chopped torai,1 tbsp chopped tomato,1/4th tsp salt,1/8th tsp haldi. Mix well.
Cover and cook for a minute.
Add 1/2 tsp red chilly powder,1 tbsp milk, water as required to adjust consistency.
Mix and cover till its cooked.