Bedmi Poori is mostly prepared by using Urad Dal. Urad Dal is an energy booster as its iron content is quite high. Moreover, it improves digestion. It is quite rich also in terms of protein.

Nutritional info

  • 27.8 gm
    Carbohydrate
  • 7.8 gm
    Total Fat
  • 0.9 mg
    Iron
  • 2.3 gm
    Protein
  • 0.8 mg
    Vitamin C
  • 212.6 kcal
    Energy
  • 1.0 mcg
    Vitamin A
  • 19.1 mg
    Calcium

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1/2 Cup(73.0 gm) Wheat Flour (Whole)

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1.0 Tbsp(15.0 gm) Urad Dal

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1.0 Chopped Tsp(2.0 gm) Green Chilli

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1/2 Grated Tsp(0.94 gm) Ginger

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1/2 Tsp(1.0 gm) Saunf

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1/4 Tsp(0.41 gm) Dhania Powder

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.44 gm) Jeera Powder

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1/8 Tsp(0.35 gm) Hing

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1/4 Tsp(1.0 gm) Salt

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3.0 Tsp(8.0 ml) Oil

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2.0 Tsp(7.0 ml) Oil
  • In a bowl add, 1/2 cup wheat flour, prepared urad dal paste, 1/4 tsp salt, 1/8 tsp hing, 1/4 tsp jeera powder, 1/4 tsp dhania powder, 1/4 tsp red chilly powder, crushed saunf, 1/2 tsp grated ginger, 2 tsp oil, 1 tsp chopped green chilli, mix well.

  • Knead a tight dough.

  • Take a small ball and roll out a poori.

  • Heat oil in a pan for frying and fry pooris till golden.

  • Serve hot. Enjoy.