French Beans Thoran With Oil Recipe

Beans Thoran is a simple and nutritious coconut based vegetable that is best served with rice. The fibrous and antioxidant rich vegetable along with a vivid mix of spices enhances the palate as well as the gut.

Nutritional info

  • 0.7 gm
    Protein
  • 3.0 mg
    Vitamin C
  • 63.1 kcal
    Energy
  • 9.3 mg
    Calcium
  • 0.5 mg
    Iron
  • 2.6 gm
    Carbohydrate
  • 31.7 mcg
    Vitamin A
  • 4.9 gm
    Total Fat
1/2 Chopped Cup(61.0 gm) French Beans
1.0 Grated Tbsp(6.0 gm) Fresh Coconut
5.0 Number(0.55 gm) Kadi Patta
2.0 Number(3.0 gm) Garlic
1.0 Number(0.75 gm) Red Chilly
1.0 Chopped Tsp(2.0 gm) Green Chilli
1/4 Tsp(0.93 gm) Rai
0.13 Tsp(0.3 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
  • For coconut paste

    Blend together, 1 tbsp grated fresh coconut 1 green chilli (chopped), 2 garlic cloves, and 5 kadi patta pieces.

  • Keep aside.

  • For bhaji

    In a kadhai, heat 1 tsp oil.

  • To that add 1/4th tsp rai, 1 red chilli, 1/2 cup chopped french beans, 1/4th tsp haldi and saute well.

  • Now add the coconut mixture and 1/4th tsp salt. Mix well.

  • Serve hot.