Beans Spinach Dal Rice
0 10 mins 1 Servings
Beans Spinach Dal Rice is a wholesome and nutritious meal that combines protein-rich lentils (dal), fresh spinach, and rajma creating a hearty dish. This one pot meal provides a balanced and satisfying option that's perfect for lunch or dinner.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
Nutritional Distribution
Ingredients
Rice
2 Tbsp (25.74 gm)
Tur Dal
1.5 Tbsp (25.59 gm)
Rajma
1 Tbsp (13.61 gm)
Palak
1/4 Chopped Cup (13.525 gm)
Kadi Patta
4 Number (0.44 gm)
Haldi
1/8 Tsp (0.29 gm)
Salt
1/2 Tsp (2.23 gm)
Coconut Oil
1 Tsp (3.52 gm)
Water
As Required (50.0 ml)
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Steps
- Step 1
Heat a pressure cooker with 1 tsp coconut oil, kadi patta, tur dal, cooked rajma, rice and saute
- Step 2
Add 1/4 cup spinach, season with 1/8 tsp haldi and 1/2 tsp salt
- Step 3
Give it a Nestle Twist by sweet corn
- Step 4
Add water for cooking and mix everything well
- Step 5
Pressure cook until 2 whistles
- Step 6
Open the lid and fluff up the grains
- Step 7
Serve hot.
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