Beans Paneer Sabji
154 15 mins 1 Servings
Beans Paneer Sabji is a delicious and nutritious Indian dish made with green beans and paneer (Indian cottage cheese), cooked together with spices like cumin, turmeric, and garam masala. This savory curry is perfect when paired with chapati or rice for a wholesome meal.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
129 kcal
Nutritional Distribution
- Carbohydrate 5.86 gm
- Protein 3.34 gm
- Fat 7.30 gm
- Fiber 1.40 gm
Ingredients

Paneer
2.0 Mashed Tbsp (27.76 gm)

French Beans
2.0 Chopped Tbsp (19.26 gm)

Tomato
1.0 Chopped Tbsp (12.57 gm)

Onion
1/2 Chopped Tbsp (4.01 gm)

Ginger Garlic Paste
1 Tsp (5.04 gm)

Coriander Leaves
1/4 Chopped Tsp (0.23 gm)

Jeera
1/4 Tsp (0.59 gm)

Garam Masala
1/2 Tsp (0.74 gm)

Haldi
1/4 Tsp (0.6 gm)

Coriander Powder
1/4 Tsp (0.41 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (30.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a kadhai with 1 tsp oil, add 1/4 tsp jeera and allow it to crackle.
- Step 2 Add 1/2 tbsp onion and saute until soft
- Step 3 Add 1 tsp ginger garlic paste, 2 tbsp chopped frenchbeans, 2 tbsp mashed paneer, 1 tbsp chopped tomato and cook until soft
- Step 4 Season with 1/4 tsp haldi, 1/4 tsp dhania powder, 1/2 tsp garam masala and add water.
- Step 5 Mix well and cover and cook until soft
- Step 6 Add mashed paneer and 1/4 tsp salt for taste
- Step 7 Garnish with chopped coriander leaves
- Step 8 Give it a Nestle Twist by adding white sesame seeds
- Step 9 Serve with roti.
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