French Bean Potato Gravy Recipe

This vegetable is combination of potato and beans making it rich in protein and calories.

Nutritional info

  • 5.6 gm
    Total Fat
  • 7.9 gm
    Carbohydrate
  • 3.6 mg
    Vitamin C
  • 0.5 gm
    Protein
  • 28.5 mcg
    Vitamin A
  • 7.4 mg
    Calcium
  • 0.5 mg
    Iron
  • 91.7 kcal
    Energy
1/4 Chopped Cup(45.0 gm) Potato
1/4 Chopped Cup(30.0 gm) French Beans
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1/2 Chopped Tsp(1.0 gm) Garlic
1/4 Grated Tsp(0.47 gm) Ginger
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
30.0 Ml(30.0 ml) Water
  • In a heated pan add 2 tsp Oil, 1/4 tsp Jeera, 1/2 tsp chopped Garlic, 1/4 tsp grated Ginger, 1 tbsp chopped Onion, 1 tbsp chopped Tomato, 1/4 tsp Haldi, 1/4 tsp Red Chilly powder, 1/4 tsp Salt, 1/4 cup chopped Beans and 1/4 cup chopped Potato.

  • Mix all the ingredients well and add water as required.

  • Cover and cook this mixture for 5 min.

  • Tasty Alu Beans Dalna is ready to serve.