Kidney Bean Sundal Recipe

Sundal is a South Indian stir fried dish stir fried with legume-lentil preparation spiced, tempered along with fresh coconut. A simple dish rich in plant based protein, very easy to prepare that makes for a healthy brunch or snack.

Nutritional info

  • 4.6 gm
    Protein
  • 12.2 gm
    Total Fat
  • 20.1 gm
    Carbohydrate
  • 0.6 mg
    Vitamin C
  • 53.9 mg
    Calcium
  • 1.5 mg
    Iron
  • 232.2 kcal
    Energy
  • 6.4 mcg
    Vitamin A
2.0 Tbsp(27.0 gm) Rajma
2.0 Grated Tsp(4.0 gm) Fresh Coconut
4.0 Number(0.44 gm) Kadi Patta
1/2 Tsp(2.0 gm) Urad Dal
1/2 Tsp(2.0 gm) Rai
1/4 Chopped Tsp(0.53 gm) Green Chilli
1/8 Tsp(0.35 gm) Hing
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • Heat 2 tsp oil in a pan.

  • Add 1/2 tsp urad dal, 1/4th tsp rai, 4 curry leaves, 1/10th tsp hing, 1/4th tsp chopped green chillies and cooked rajma and saute. Add 1/4 tsp salt, 2 tsp desiccated coconut and mix well. Cover and cook for 2 to 3 minutes.

  • Garnish with coriander leaves and sundal is ready to be served.