Bean Pumpkin Soup
442 10 mins 2 Servings
This creamy bean pumpkin soup combines the earthy flavors of roasted pumpkin with protein-packed beans, creating a hearty and comforting dish. Perfect for chilly days, it's both nutritious and easy to make, offering a warm hug in a bowl.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Brown Rajma
3.5 Tsp (12.2544 gm)
Pumpkin
1/2 Chopped Cup (72.415 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Mixed Herbs
1/2 Tsp (0.59 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (180.0 ml)
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Steps
Recipes Steps
-
- Step 1 First soak and cook 3.5 tsp rajma. Also puree 1/2 cup pumpkin and keep aside.
- Step 2 In a pan add 1 tsp oil, add 1/2 tsp chopped garlic and pumpkin puree.
- Step 3 Add cooked rajma beans and mix well.
- Step 4 Add water, 1/2 tsp mixed herbs and 1/4 tsp salt.
- Step 5 Cover and let it simmer.
- Step 6 Give a Nestle Twist by adding mint leaves.
- Step 7 Serve warm.
Best paired with
354 calories
15 mins
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