10 mins 
2 Bean Pumpkin Soup, a vegetarian soup is hearty enough to be eaten as a meal. Pumpkin blends very well with the kidney beans and gives extra nutrition, delectable flavour and provides satiety.
Nutrition Information per serve
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Energy57.5 kcal
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Carbohydrate6.3 gm
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Protein0.9 gm
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Total Fat2.3 gm
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Total Fiber2.7 gm
- Ingredients
- Step-by-Step
- FAQs
3.0 Tsp(12.0 gm) Rajma
1/2 Chopped Cup(72.0 gm) Pumpkin
1/2 Chopped Tsp(1.0 gm) Garlic
1/2 Tsp(0.59 gm) Mixed Herbs
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
180.0 Ml(180.0 ml) Water
In a pan add 1 tsp oil, 1/2 tsp chopped garlic and pumpkin puree.
Add cooked rajma beans and mix well.
Add water, 1/2 tsp mixed herbs and 1/4 tsp salt.
Cover and let it simmer.
Serve warm.
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