Kidney Beans Pumpkin Thick Soup With Oil Recipe

This vegetarian soup is hearty enough to be eaten as a meal. Pumpkin blends very well with the kidney beans and gives extra nutrition and delicious flavor.

Nutritional info

  • 6.8 gm
    Carbohydrate
  • 1.0 gm
    Protein
  • 10.8 mg
    Calcium
  • 0.3 mg
    Iron
  • 61.9 kcal
    Energy
  • 0.9 mg
    Vitamin C
  • 10.3 mcg
    Vitamin A
  • 2.4 gm
    Total Fat
1/2 Chopped Cup(72.0 gm) Pumpkin
3.0 Tsp(12.0 gm) Rajma
1/2 Chopped Tsp(1.0 gm) Garlic
1/2 Tsp(0.59 gm) Mixed Herbs
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
180.0 Ml(180.0 ml) Water
  • In a pan add 1 tsp oil, 1/2 tsp chopped garlic and pumpkin puree.

  • Add cooked rajma beans and mix well.

  • Add water, 1/2 tsp mixed herbs and 1/4 tsp salt.

  • Cover and let it simmer.

  • Serve warm.