Bean Pea Soup

27 15 mins 1 Servings

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Bean Pea Soup is a very warm, comforting and delicious soup and easy to make at home. This soup is an innovative recipe, based on African cowpea stews.

Nutritional info

107.33 kcal

Nutritional Distribution

Carbohydrate 15.45 gm
Protein 2.60 gm
Fat 1.59 gm
Fiber 4.33 gm

Ingredients

Peas

1/4 Boiled Cup(39.0 gm) Peas

Water

200 Ml(200.0 ml) Water

Olive Oil

1 Tsp(2.0 ml) Olive Oil

Salt

1/4 Tsp(1.0 gm) Salt

Black Pepper

1/8 Powder Tsp(0.36 gm) Black Pepper

Mixed Herbs

1/4 Tsp(0.3 gm) Mixed Herbs

Garlic

1/2 Chopped Tsp(1.0 gm) Garlic

Onion

1 Chopped Tbsp(8.0 gm) Onion

Chawli

2 Tbsp(35.0 gm) Chawli

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Steps

Step 1 Soak 2 tbsp chawli overnight, pressure cook it and keep aside
Step 2 Boil 1/4th cup fresh peas and keep aside
Step 3 Heat 1 tsp olive oil in a frying pan at a low flame and add 1 tbsp diced onion, 1/2 tsp chopped garlic and sauté
Step 4 Once the onions start turning translucent, add the previously cooked chawli and fresh peas, add water as required, stir well
Step 5 Once the soup starts simmering, add 1/8th tsp black pepper powder, 1/4th tsp salt, 1/8th tsp mixed herbs, and mix properly
Step 6 Pour the soup in a blender and blend till a soup like consistency is obtained
Step 7 Serve hot