Bean Couscous Salad Recipe

Name: Bean Couscous Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Mix Salad W/O Curd
Ingredients: 50 Ml(20.0 ml) Water; 1/3 Tbsp(35.0 gm) Rajma; 3.9 Ml(25.0 ml) Water; 1 Tsp(11.0 gm) Mustard Sauce; 1/4 Cup(83.0 gm) Couscous; 1 Chopped Tsp(0.92 gm) Coriander Leaves; 2 Tbsp(21.0 gm) Sweet Corn; 1/4 Tsp(1.0 gm) Salt; 1 Chopped Tbsp(13.0 gm) Tomato

10 mins 0 0

The combination of rajma and couscous make this recipe rich in protein and energy and good choice for all ages.

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Nutritional info

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19.5 gm

Carbohydrate
0.3 gm

Total Fat
4.2 gm

Total Fiber
107.7 kcal

Energy
2.2 gm

Protein

Ingredients
Step-by-Step
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50 Ml(20.0 ml) Water

1/3 Tbsp(35.0 gm) Rajma

3.9 Ml(25.0 ml) Water

1 Tsp(11.0 gm) Mustard Sauce

1/4 Cup(83.0 gm) Couscous

1 Chopped Tsp(0.92 gm) Coriander Leaves

2 Tbsp(21.0 gm) Sweet Corn

1/4 Tsp(1.0 gm) Salt

1 Chopped Tbsp(13.0 gm) Tomato

In a mixing bowl add cooked Couscous, cooked rajma, add2 tsp mustard sauce, 1 tbsp chopped tomato, boiled sweet corn, 1 tsp chopped coriander leaves and 1/4th tsp salt.
Mix Well & Serve.

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