Bean And Vegetable Salad Recipe

Name: Bean And Vegetable Salad
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Mix Salad W/O Curd
Ingredients: 11.0 Tsp(41.0 gm) Rajma; 2.0 Chopped Tbsp(20.0 gm) Capsicum; 2.0 Chopped Tbsp(23.0 gm) Carrot; 1.0 Chopped Tbsp(5.0 gm) Violet Cabbage; 1.0 Chopped Tbsp(8.0 gm) Yellow Zucchini; 1/2 Tsp(2.0 ml) Lemon Juice; 1/4 Chopped Tsp(0.62 gm) Garlic; 0.13 Powder Tsp(0.37 gm) Black Pepper; 0.13 Tsp(0.56 gm) Salt; 1.0 Tsp(2.0 ml) Olive Oil; 112.0 Ml(112.0 ml) Water

5 mins 2 156 0

Beans and vegetable salad is a delicious combination of rajma and vibrant vegetables tossed in seasonings with a tinge of lemon, giving an extra boost of antioxidants and protein, making it a great appetizer.

Nutrition Information per serve

107.7 kcal

Energy
15.3 gm

Carbohydrate
2.8 gm

Protein
1.8 gm

Total Fat
5.9 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

11.0 Tsp(41.0 gm) Rajma

2.0 Chopped Tbsp(20.0 gm) Capsicum

2.0 Chopped Tbsp(23.0 gm) Carrot

1.0 Chopped Tbsp(5.0 gm) Violet Cabbage

1.0 Chopped Tbsp(8.0 gm) Yellow Zucchini

1/2 Tsp(2.0 ml) Lemon Juice

1/4 Chopped Tsp(0.62 gm) Garlic

0.13 Powder Tsp(0.37 gm) Black Pepper

0.13 Tsp(0.56 gm) Salt

1.0 Tsp(2.0 ml) Olive Oil

112.0 Ml(112.0 ml) Water

In a bowl add cooked rajma,1 tbsp chopped capsicum, 2 tsp chopped yellow zucchini, 1/4 tsp chopped garlic, 2 tsp chopped carrot, 1 tsp chopped violet cabbage.
Sprinkle 1/8 tsp salt, 1/8 tsp black pepper powder, 1/2 tsp lemon juice and 1 tsp olive oil.
Mix well and serve.

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