Bean And Vegetable Salad Recipe

Beans and vegetable salad is a delicious combination of rajma and vibrant vegetables tossed in seasonings with a tinge of lemon, giving an extra boost of antioxidants and protein, making it a great appetizer.

Nutrition Information per serve

  • 107.7 kcal
    Energy
  • 15.3 gm
    Carbohydrate
  • 2.8 gm
    Protein
  • 1.8 gm
    Total Fat
  • 5.9 gm
    Total Fiber
11.0 Tsp(41.0 gm) Rajma
2.0 Chopped Tbsp(20.0 gm) Capsicum
2.0 Chopped Tbsp(23.0 gm) Carrot
1.0 Chopped Tbsp(5.0 gm) Violet Cabbage
1.0 Chopped Tbsp(8.0 gm) Yellow Zucchini
1/2 Tsp(2.0 ml) Lemon Juice
1/4 Chopped Tsp(0.62 gm) Garlic
0.13 Powder Tsp(0.37 gm) Black Pepper
0.13 Tsp(0.56 gm) Salt
1.0 Tsp(2.0 ml) Olive Oil
112.0 Ml(112.0 ml) Water
  • In a bowl add cooked rajma,1 tbsp chopped capsicum, 2 tsp chopped yellow zucchini, 1/4 tsp chopped garlic, 2 tsp chopped carrot, 1 tsp chopped violet cabbage.

  • Sprinkle 1/8 tsp salt, 1/8 tsp black pepper powder, 1/2 tsp lemon juice and 1 tsp olive oil.

  • Mix well and serve.

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