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Basil Spring Onion Soup Recipe

Soups are one of the best options to start a meal with, Spring onions are an excellent source of vitamin C, calcium, and dietary fiber. It provides a healthy yet nutritious liquid meal option.

Nutritional info

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  • 7.5 gm
    Carbohydrate
  • 0.7 gm
    Protein
  • 6.9 gm
    Total Fat
  • 103.7 mg
    Calcium
  • 98.1 kcal
    Energy
  • 36.6 mcg
    Vitamin A
  • 0.3 mg
    Iron
  • 3.0 mg
    Vitamin C
1 Tbsp(13.0 gm) Cream
1/4 Boiled Chopped Cup(33.0 gm) Potato
2 Chopped Tbsp(6.0 gm) Basil Leaves
100 Ml(100.0 ml) Water
1/2 Tsp(1.0 ml) Olive Oil
1/8 Tsp(0.56 gm) Salt
1/8 Powder Tsp(0.37 gm) Black Pepper
1 Chopped Tsp(2.0 gm) Garlic
2 Chopped Tbsp(11.0 gm) Spring Onion
  • In a kadai, add 1 tsp olive oil, 1 tsp chopped garlic, 2 tbsp finely chopped spring onion, 2 tbsp chopped basil leaves, 1/4th cup chopped boiled potato and mix well.

  • Add 1 tsp salt, 1/4th tsp black pepper powder and stir well.

  • Add water, cover and cook.

  • Blend to a smooth consisitency.

  • Now add 1 tbsp fresh cream.

  • Mix and serve.