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Barley Vegetable Khichdi

0 20 mins 2 Servings

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Barley Vegetable Khichdi is tasty, delicious and is easy to make at home. This khichdi is loaded with Fiber and Vitamins. Dal & veggies present in khichdi balance the nutrients by adding protein antioxidants & fibre.

Nutritional info

133.15 kcal

Nutritional Distribution

Carbohydrate 17.50 gm
Protein 2.26 gm
Fat 3.92 gm
Fiber 4.12 gm

Ingredients

Barley

2 Tbsp(26.0 gm) Barley

Water

150 Ml(150.0 ml) Water

Ghee

2 Tsp(8.0 gm) Ghee

Salt

1/4 Tsp(1.0 gm) Salt

Jeera

1/4 Tsp(0.59 gm) Jeera

Cloves

2 Number(0.22 gm) Cloves

Hing

1/4 Tsp(0.74 gm) Hing

Kadi Patta

5 Number(0.55 gm) Kadi Patta

Haldi

1/4 Tsp(0.6 gm) Haldi

Carrot

1 Chopped Tbsp(9.0 gm) Carrot

Peas

1 Tbsp(10.0 gm) Peas

Cabbage

1 Chopped Tbsp(6.0 gm) Cabbage

Tur Dal

2 Tbsp(34.0 gm) Tur Dal

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Steps

Step 1 Heat 2 tsp ghee in the cooker and add 2 cloves, 1/4 tsp jeera, 1/4 tsp hing, 5 kadi patta and mix it well
Step 2 When seeds crackle, add 1 tbsp chopped carrot, 1 tbsp peas, 1 tbsp chopped cabbage, soaked tur dal, soaked barley, 1/4 tsp haldi, 1/4 tsp salt and saute on the medium flame for sometime
Step 3 Add water as required, mix well and pressure cook till 3 whistles
Step 4 Serve hot