Barley Vegetable Khichdi
0 20 mins 2 Servings
Barley Vegetable Khichdi is a wholesome dish packed with fiber. It combines barley with a medley of vegetables for a comforting, healthful meal that's perfect for lunch or dinner. Rich in nutrients and flavor.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
133 kcal
Nutritional Distribution
- Carbohydrate 17.50 gm
- Protein 2.26 gm
- Fat 3.92 gm
- Fiber 4.12 gm
Ingredients
Barley
2 Tbsp (25.92 gm)
Water
150 Ml (150.0 ml)
Ghee
2 Tsp (8.06 gm)
Salt
1/4 Tsp (1.115 gm)
Jeera
1/4 Tsp (0.59 gm)
Cloves
2 Number (0.22 gm)
Hing
1/4 Tsp (0.74 gm)
Kadi Patta
5 Number (0.55 gm)
Haldi
1/4 Tsp (0.6 gm)
Carrot
1 Chopped Tbsp (9.35 gm)
Peas
1 Tbsp (10.09 gm)
Cabbage
1 Chopped Tbsp (6.15 gm)
Tur Dal
2 Tbsp (34.12 gm)
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Steps
- Step 1
Heat 2 tsp ghee in the cooker and add 2 cloves, 1/4 tsp jeera, 1/4 tsp hing, 5 kadi patta and mix it well.
- Step 2
When seeds crackle, add 1 tbsp chopped carrot, 1 tbsp peas, 1 tbsp chopped cabbage, soaked tur dal, soaked barley, 1/4 tsp haldi, 1/4 tsp salt and saute on the medium flame for sometime.
- Step 3
Add water as required, mix well and pressure cook till 3 whistles.
- Step 4
Serve hot.
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