Barley Vegetable Chinese Stir Fry
0 15 mins 3 Servings
Barley vegetable Chinese stir-fry is a wholesome dish combining nutty barley with crisp vegetables in a flavorful Chinese-inspired sauce. It’s a nutritious, satisfying meal perfect for a quick, balanced dinner.
Nutritional info
Per Serving: 1 Medium Bowl - 99.0 gm
Nutritional Distribution
Ingredients
Barley
3.0 Tbsp (38.88 gm)
Orange Carrot
2.0 Julienne Tbsp (13.76 gm)
Yellow Capsicum
1.0 Julienne Tbsp (9.0 gm)
Green Cabbage
1.0 Julienne Tbsp (5.83 gm)
Spring Onion
1.0 Chopped Tbsp (5.53 gm)
Basil Leaves
4.0 Number (0.84 gm)
Tomato Ketchup
1.0 Tbsp (17.09 gm)
Soya Sauce
1.0 Tsp (4.92 ml)
Schezwan Chutney
1.0 Tsp (5.38 gm)
Salt
1/8 Tsp (0.54 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat 1 tsp oil in a pan, add 1 tbsp chopped spring onion, 2 tbsp julienne carrot, 1 tbsp julienne yellow capsicum, 1 tbsp julienne cabbage and saute on high flame.
- Step 2 Add 1 tbsp tomato ketchup, 1 tsp schezwan sauce, 1 tsp soya sauce, 1/8 salt and mix well
- Step 3 Add cooked barley and toss all ingredients well
- Step 4 Give it a Nestle Twist by adding mixed seeds
- Step 5 Garnish with 4 basil leaves
- Step 6 Serve Hot.
Best paired with
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197 calories
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