Barley Upma Recipe

Gluten free Barley upma tastes delicious when cooked with colorful veggies and spices. Satiating millet snack is an excellent nutritious choice to pack your child's tiffin box.

Nutrition Information per serve

  • 96.0 kcal
  • 11.3 gm
  • 0.7 gm
  • 4.0 gm
    Total Fat
  • 3.5 gm
    Total Fiber
3.0 Tbsp(32.0 gm) Barley
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
2.0 Grated Tbsp(14.0 gm) Carrot
2.0 Tbsp(20.0 gm) Fresh Peas
1 Tsp(5.0 gm) Ginger Garlic Paste
1/4 Chopped Tsp(0.53 gm) Green Chilli
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.59 gm) Jeera
4.0 Number(0.44 gm) Kadi Patta
1/4 Tsp(1.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • Heat 1 tsp oil in a frying pan. Add 1/4 tsp rai, 1/4 tsp jeera, 1/4 tsp chopped green chilli and 4 kadi patta.

  • Once it starts crackling, add 1 tsp ginger garlic paste, 1 tbsp chopped onions and saute.

  • Once the onions start turning slightly transparent, add 1 tbsp chopped tomato, 1 tbsp peas, 1 tbsp grated carrot and then saute again.

  • Once slightly cooked, add 1/4 tsp salt, mix and add the previously soaked barley.

  • Making sure all the ingredients are mixed properly, add a little water and cover the pan.

  • Allow it to cook for some time and then transfer to a bowl.

  • Serve hot.