Gluten free Barley upma tastes delicious when cooked with colorful veggies and spices. Satiating millet snack is an excellent nutritious choice to pack your child's tiffin box.
Barley Upma
149 10 mins 1 Servings
Nutritional info
96.03 kcal
Nutritional Distribution
- Carbohydrate 11.33 gm
- Protein 0.70 gm
- Fat 3.95 gm
- Fiber 3.50 gm
Ingredients

Barley
3.0 Tbsp(32.0 gm) Barley

Onion
1.0 Chopped Tbsp(8.0 gm) Onion

Tomato
1.0 Chopped Tbsp(13.0 gm) Tomato

Carrot
2.0 Grated Tbsp(14.0 gm) Carrot

Fresh Peas
2.0 Tbsp(20.0 gm) Fresh Peas

Ginger Garlic Paste
1 Tsp(5.0 gm) Ginger Garlic Paste

Green Chilli
1/4 Chopped Tsp(0.53 gm) Green Chilli

Rai
1/4 Tsp(0.93 gm) Rai

Jeera
1/4 Tsp(0.59 gm) Jeera

Kadi Patta
4.0 Number(0.44 gm) Kadi Patta

Salt
1/4 Tsp(1.0 gm) Salt

Oil
1.0 Tbsp(8.0 ml) Oil

Water
100.0 Ml(100.0 ml) Water
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Steps
- Step 1 Heat 1 tsp oil in a frying pan
- Step 2 Add 1/4 tsp rai, 1/4 tsp jeera, 1/4 tsp chopped green chilli and 4 kadi patta
- Step 3 Once it starts crackling, add 1 tsp ginger garlic paste, 1 tbsp chopped onions and saute
- Step 4 Once the onions start turning slightly transparent, add 1 tbsp chopped tomato, 1 tbsp peas, 1 tbsp grated carrot and then saute again
- Step 5 Once slightly cooked, add 1/4 tsp salt, mix and add the previously soaked barley
- Step 6 Making sure all the ingredients are mixed properly, add a little water and cover the pan
- Step 7 Allow it to cook for some time and then transfer to a bowl
- Step 8 Serve hot
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Best paired with
Avial
Increase Omega 3 and Boost Immunity by adding a Teaspoon of Flax Seeds into The Dish
145.49 calories
10 mins
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