Barley Upma

149 10 mins 1 Servings

Whatsapp Facebook Twitter

I tried out this recipe

Gluten free Barley upma tastes delicious when cooked with colorful veggies and spices. Satiating millet snack is an excellent nutritious choice to pack your child's tiffin box.

Nutritional info

96.03 kcal

Nutritional Distribution

Carbohydrate 11.33 gm
Protein 0.70 gm
Fat 3.95 gm
Fiber 3.50 gm

Ingredients

Barley

3.0 Tbsp(32.0 gm) Barley

Onion

1.0 Chopped Tbsp(8.0 gm) Onion

Tomato

1.0 Chopped Tbsp(13.0 gm) Tomato

Carrot

2.0 Grated Tbsp(14.0 gm) Carrot

Fresh Peas

2.0 Tbsp(20.0 gm) Fresh Peas

Ginger Garlic Paste

1 Tsp(5.0 gm) Ginger Garlic Paste

Green Chilli

1/4 Chopped Tsp(0.53 gm) Green Chilli

Rai

1/4 Tsp(0.93 gm) Rai

Jeera

1/4 Tsp(0.59 gm) Jeera

Kadi Patta

4.0 Number(0.44 gm) Kadi Patta

Salt

1/4 Tsp(1.0 gm) Salt

Oil

1.0 Tbsp(8.0 ml) Oil

Water

100.0 Ml(100.0 ml) Water

You can now buy your ingredients from a third party website

BUY all INGREDIENTS

Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.

Steps

Step 1 Heat 1 tsp oil in a frying pan
Step 2 Add 1/4 tsp rai, 1/4 tsp jeera, 1/4 tsp chopped green chilli and 4 kadi patta
Step 3 Once it starts crackling, add 1 tsp ginger garlic paste, 1 tbsp chopped onions and saute
Step 4 Once the onions start turning slightly transparent, add 1 tbsp chopped tomato, 1 tbsp peas, 1 tbsp grated carrot and then saute again
Step 5 Once slightly cooked, add 1/4 tsp salt, mix and add the previously soaked barley
Step 6 Making sure all the ingredients are mixed properly, add a little water and cover the pan
Step 7 Allow it to cook for some time and then transfer to a bowl
Step 8 Serve hot