Barley Upma Recipe

Gluten free Barley upma tastes delicious when cooked with colorful veggies and spices. Satiating millet snack is an excellent nutritious choice to pack your child's tiffin box.

Nutritional info

ingredients
3 Tbsp(39.0 gm) Barley
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1 Tbsp(8.0 gm) Onion (Chopped)
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1 Tbsp(13.0 gm) Tomato (Chopped)
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1 Tbsp(7.0 gm) Carrot (Grated)
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1 Tbsp(10.0 gm) Peas
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1 Tsp(5.0 gm) Ginger Garlic Paste
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1/4 Tsp(1.0 gm) Green Chilli
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1/4 Tsp(0.93 gm) Rai
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1/4 Tsp(0.59 gm) Jeera
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4 No.(0.44 gm) Kadi Patta
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(3.0 ml) Oi L
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150.0 Ml(150.0 ml) Water As Required
  • Heat 1 tsp oil in a frying pan. Add 1/4th tsp rai, 1/4th tsp jeera, 1/4th tsp chopped green chillies and 4pcs. of kadi patta.

  • Once it starts crackling, add 1 tsp ginger garlic paste, 1 tbsp chopped onions and sauté.

  • Once the onions start turning slightly transparent, add 1 tbsp chopped tomato, 1 tbsp fresh peas, 1 tbsp chopped carrot and then sauté again.

  • Once slightly cooked, add 1/4th tsp salt, mix and add the previously soaked barley.

  • Making sure all the ingredients are mixed properly, add a little water and cover the pan.

  • Allow it to cook for some time and then transfer to a bowl.

  • Serve hot.