Barley salad Recipe

A healthy and colorful barley salad with vegetables. A salad so bright and healthy, it'll make you want more.

Nutritional info

ingredients
4 Tbsp(52.0 gm) Barley
ingredients
1 Tbsp(10.0 gm) Cucumber (Chopped)
ingredients
1 Tbsp(13.0 gm) Tomato (Chopped)
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1 Tbsp(8.0 gm) Onion (Chopped)
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1 Tbsp(11.0 gm) Anar Seeds
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1/8 Tsp(0.37 gm) Black Pepper (Powder)
ingredients
1/4 Tsp(1.0 gm) Salt
ingredients
1 Tsp(4.0 ml) Lemon Juice
  • Take 4 tbsp barley, soak, cook and keep aside.

  • Take a mixing bowl, add previously cooked barley, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1 tbsp chopped cucumber, 1 tbsp

  • anar seeds, 1 tsp lemon juice.

  • To this mix further, add 1/4th tsp salt and 1/8th tsp black pepper.

  • Making sure all the ingredients are evenly mixed, scoop out a single portion on a serving bowl.

  • Serve chilled.