Barley Salad Recipe

Name: Barley Salad
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Mix Salad W/O Curd
Ingredients: 4.0 Tbsp(52.0 gm) Barley; 1.0 Chopped Tbsp(10.0 gm) Cucumber; 1.0 Chopped Tbsp(13.0 gm) Tomato; 1.0 Chopped Tbsp(8.0 gm) Onion; 1.0 Tbsp(11.0 gm) Pomegranate; 0.13 Powder Tsp(0.37 gm) Black Pepper; 1/4 Tsp(1.0 gm) Salt; 1.0 Tsp(4.0 ml) Lemon Juice; 60.0 Ml(60.0 ml) Water

5 mins 1 278 0

Barley Salad is a refreshing and nutritious salad tossed with antioxidant-rich vegetables. A vibrant and healthy salad that will leave you wanting more.

Nutrition Information per serve

113.2 kcal

Energy
21.9 gm

Carbohydrate
1.2 gm

Protein
0.2 gm

Total Fat
5.8 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

4.0 Tbsp(52.0 gm) Barley

1.0 Chopped Tbsp(10.0 gm) Cucumber

1.0 Chopped Tbsp(13.0 gm) Tomato

1.0 Chopped Tbsp(8.0 gm) Onion

1.0 Tbsp(11.0 gm) Pomegranate

0.13 Powder Tsp(0.37 gm) Black Pepper

1/4 Tsp(1.0 gm) Salt

1.0 Tsp(4.0 ml) Lemon Juice

60.0 Ml(60.0 ml) Water

Take 4 tbsp barley, soak, cook and keep aside.
Take a mixing bowl, add previously cooked barley, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1 tbsp chopped cucumber, 1 tbsp
anar seeds, 1 tsp lemon juice.
To this mix further, add 1/4 tsp salt and 1/8 tsp black pepper.
Making sure all the ingredients are evenly mixed, scoop out a single portion on a serving bowl.
Serve chilled.

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