Barley Salad Recipe

Barley Salad is a refreshing and nutritious salad tossed with antioxidant-rich vegetables. A vibrant and healthy salad that will leave you wanting more.

Nutrition Information per serve

  • 113.2 kcal
  • 21.9 gm
  • 1.2 gm
  • 0.2 gm
    Total Fat
  • 5.8 gm
    Total Fiber
4.0 Tbsp(52.0 gm) Barley
1.0 Chopped Tbsp(10.0 gm) Cucumber
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Tbsp(11.0 gm) Pomegranate
0.13 Powder Tsp(0.37 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(4.0 ml) Lemon Juice
60.0 Ml(60.0 ml) Water
  • Take 4 tbsp barley, soak, cook and keep aside.

  • Take a mixing bowl, add previously cooked barley, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1 tbsp chopped cucumber, 1 tbsp

  • anar seeds, 1 tsp lemon juice.

  • To this mix further, add 1/4 tsp salt and 1/8 tsp black pepper.

  • Making sure all the ingredients are evenly mixed, scoop out a single portion on a serving bowl.

  • Serve chilled.

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