Craving for a Mexican flavors? Try this super healthy and refreshing Barley Mexican Salad. Barley imparts a nice nutty taste and chewy texture. Also, it is an an excellent source of fiber, especially beta-glucan, which is beneficial for regulating blood sugar levels. Along with beans and spices this anti-inflammatory salad is high in protein and fiber. An excellent recipe that will keep you full for long, help to regulate your blood sugar levels and for weight management.