Barley Mexican Salad
0 15 mins 3 Servings
Craving for a Mexican flavors? Try this super healthy and refreshing Barley Mexican Salad. Barley imparts a nice nutty taste and chewy texture. Also, it is an an excellent source of fiber, especially beta-glucan, which is beneficial for regulating blood sugar levels. Along with beans and spices this anti-inflammatory salad is high in protein and fiber. An excellent recipe that will keep you full for long, help to regulate your blood sugar levels and for weight management.
Nutritional info
Per Serving: 1 Medium Bowl - 99.0 gm
203 kcal
Nutritional Distribution
- Carbohydrate 34.34 gm
- Protein 8.45 gm
- Fat 2.68 gm
- Fiber 9.90 gm
Ingredients

Barley
1/2 Cup (108.055 gm)

Rajma
1/3 Boiled Cup (54.714 gm)

Onion
1/8 Chopped Cup (13.6656 gm)

Tomato
1/8 Chopped Cup (18.696 gm)

Yellow Capsicum
1/8 Chopped Cup (18.48 gm)

Sweet Corn
1/8 Boiled Cup (21.0144 gm)

Coriander Leaves
1/2 Chopped Cup (22.1 gm)

Jalapeno
1.0 Small (9.5 gm)

Garlic
1.0 Grated Tbsp (10.84 gm)

Lemon Juice
2.0 Tbsp (24.16 ml)

Oregano
1/8 Tsp (0.13 gm)

Red Chilli Flakes
1/8 Tsp (0.18 gm)

Black Pepper
1/8 Powder Tsp (0.36 gm)

Salt
1/8 Tsp (0.54 gm)

Olive Oil
1.0 Tsp (2.41 ml)

Water
As Required (50.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a bowl, add 2 tbsp lemon juice, 1 tsp olive oil, 1 tbsp grated garlic. 1/8 tsp dried oregano, 1/8 tsp red chilli flakes, 1/8 tsp black pepper powder, salt as per taste and whisk it well.
- Step 2 Add 1/8 cup chopped onion, 1/8 cup chopped tomato, 1/8 cup chopped yellow capsicum, 1/8 cup boiled sweet corn, 1/2 cup chopped coriander leaves, jalapeno slices and mix well.
- Step 3 Add cooked barley, 1/3 cup boiled rajma and toss it well.
- Step 4 Give a Nestle Twist by adding mixed seeds.
- Step 5 Refrigerate it and serve
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