Bangers Mash

0 20 mins 1 Servings

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Bangers Mash is a very healthy and easy-to-make jam recipe at home. This recipe is loaded with Protein and highly delicious!

Nutritional info

144.00 kcal

Nutritional Distribution

Carbohydrate 12.19 gm
Protein 2.94 gm
Fat 6.74 gm
Fiber 2.20 gm

Ingredients

Water

30 Ml(30.0 ml) Water

Oil

1/4 Tsp(0.83 ml) Oil

Tomato Ketchup

1/2 Tsp(2.44 gm) Tomato Ketchup

Unsalted Buttermilk

1 Tbsp(13.21 ml) Unsalted Buttermilk

Black Pepper

1/4 Powder Tsp(0.75 gm) Black Pepper

Salt

1/8 Tsp(0.54 gm) Salt

Maida

1 Tsp(2.25 gm) Maida

Butter

1 Tsp(4.03 gm) Butter

Onion

1/2 Julienne Cup(58.25 gm) Onion

Potato

1/4 Boiled Diced Cup(61.676 gm) Potato

Chicken Sausage

2 Number(50.0 gm) Chicken Sausage

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Steps

Step 1 For Onion GravyIn a pan heat 1 tsp butter add into the 1/2 cup julienne onion and saute till brown in color
Step 2 Add into the 1 tsp maida, water as required,1/2 tsp tomato ketchup,1/8th tsp salt, mix and cook it well
Step 3 Add into the cooked chicken sausage and cook
Step 4 For MashIn a bowl add 1/3 cup boiled diced potato,1 tbsp buttermilk,1/4th tsp black pepper powder,1/8th tsp salt and mash it well
Step 5 Serve onion gravy sausages with potato mash