video image

Banana Walnut Oats Smoothie With Honey Recipe

Combine the walnuts to this smoothie makes this recipe high in omega 3 fatty acids and banana fulfills the requirement of potassium in the body.

Nutritional info

Download Recipe
  • 5.0 gm
    Protein
  • 12.6 gm
    Total Fat
  • 23.4 gm
    Carbohydrate
  • 233.1 kcal
    Energy
  • 147.9 mg
    Calcium
  • 0.7 mg
    Iron
  • 2.0 mg
    Vitamin C
  • 3.4 mcg
    Vitamin A
  • 0.2 mcg
    Vitamin B12
1 Flour Tsp(6.0 gm) Oats
2 Tsp(22.0 gm) Honey
1 Cup(204.0 ml) Nestlé A+ Milk
4 Number(21.0 gm) Walnut
3 Chopped Tbsp(36.0 gm) Banana
  • In a blender add 1 cup Nestlé A+ Milk, 1 tbsp oats flour, 3 tbsp chopped banana, 4 walnuts and 2 tsp honey.

  • Blend it to smooth consistency.

  • Serve Cold.