Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste while providing benefits that will keep you on the right track towards good health.
In a Blender, Take 1/8 cup Chopped Strawberry, 1/8 cup Slices of Banana, 2 tsp Oats, 1 tbsp Honey, 2 tbsp Almond Milk, 1/4 cup Curd and 1/2 tsp Chia Seeds
Blend till smooth consistency.