Banana Stem Paratha
0 20 mins 1 Servings
Banana stem paratha is a nutritious Indian flatbread made by incorporating finely chopped banana stem into the dough. The banana stem is rich in fiber, vitamins, and minerals, making this paratha a healthy choice. It's typically served hot and pairs well with yogurt, chutney, or any curry dish.
Nutritional info
Per Serving: 1 Number - 70.0 gm
Nutritional Distribution
Ingredients
Wheat Flour (Whole)
3.5 Tbsp (30.45 gm)
Plantain Stem
2.0 Chopped Tbsp (19.38 gm)
Jeera
1/4 Tsp (0.59 gm)
Dry Mango Powder
1/2 Tsp (1.05 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Salt
0.13 Tsp (0.56 gm)
Ghee
1.5 Tsp (6.045 gm)
Water
15.0 Ml (15.0 ml)
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Steps
- Step 1
In a mixing bowl, add 3.5 tbsp wheat flour, and boiled and mashed the plantain stem.
- Step 2
Add 1/8th tsp salt and 1/4 tsp each of red chilli powder and dry mango powder.
- Step 3
Add 1/4th tsp jeera and sufficient water, mix well and knead into a soft dough.
- Step 4
Roll the dough ball into a paratha using a rolling pin.
- Step 5
Heat a tawa, roast well on both sides with 1.5 tsp ghee.
- Step 6
Serve hot.
Best paired with
88 calories
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