Banana Stem Paratha
0 20 mins 1 Servings
Banana Stem Paratha is a unique flatbread made with banana stem, whole wheat flour, and mild spices. This unique paratha is packed with fiber and pairs well with yogurt or pickle for a wholesome meal.
Nutritional info
Per Serving: 1 Number - 70.0 gm
166 kcal
Nutritional Distribution
- Carbohydrate 22.18 gm
- Protein 1.15 gm
- Fat 6.38 gm
- Fiber 4.35 gm
Ingredients

Wheat Flour (Whole)
3.5 Tbsp (30.45 gm)

Plantain Stem
2.0 Chopped Tbsp (19.38 gm)

Jeera
1/4 Tsp (0.59 gm)

Dry Mango Powder
1/2 Tsp (1.05 gm)

Red Chilly
1/4 Tsp (0.54 gm)

Salt
1/8 Tsp (0.56 gm)

Ghee
1.5 Tsp (6.045 gm)

Water
As Required (15.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a bowl, add 3.5 tbsp wheat flour, mashed plantain stem, 1/8 tsp salt, 1/4 tsp each of red chilli powder, dry mango powder and 1/4 tsp jeera
- Step 2 Give it a Nestle Twist by adding sunflower seeds
- Step 3 Mix everything well
- Step 4 Gradually add a little water and knead it into a soft dough.
- Step 5 Divide the dough into equal parts, flatten it, and roll it into a round shape.
- Step 6 Heat a tawa, place the paratha and roast with ghee on both sides until light brown.
- Step 7 Serve hot.
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