Banana Spinach Smoothie Without Sugar Recipe

Banana spinach smoothie is refreshingly healthy recipe filled with a combination of protein, carbs and fiber – a delicious mix of ingredients to tide you over until lunch time.

Nutritional info

  • Ingredients
  • Step-by-step
ingredients
1/4 Cup(41.0 gm) Banana(Sliced)
ingredients
1/3 Cup(18.0 gm) Palak(Chopped)
ingredients
2 Tsp(5.0 gm) Almond(Chopped)
ingredients
1 Tsp(3.0 gm) Chia Seeds
ingredients
1/4 Cup(60.0 gm) Curd

  • Preparation

    In a blender add 1/4th cup sliced banana , 1/3 cup chopped palak, 1 tsp chia seed, 2 tsp chopped almond and 1/4th cup curd.

  • Blend till smooth.

  • Serve chilled.

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