Banana Spinach Smoothie Without Sugar Recipe

Banana spinach smoothie is refreshingly healthy recipe filled with a combination of protein, carbs and fiber – a delicious mix of ingredients to tide you over until lunch time.

Nutritional info

  • 4.5 gm
    Protein
  • 17.7 gm
    Carbohydrate
  • 5.2 mg
    Vitamin C
  • 154.9 mg
    Calcium
  • 1.0 mg
    Iron
  • 8.4 gm
    Total Fat
  • 63.3 mcg
    Vitamin A
  • 166.7 kcal
    Energy
  • 0.1 mcg
    Vitamin B12

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1/4 Slice Cup(41.0 gm) Banana

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1/3 Chopped Cup(18.0 gm) Palak

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1/4 Cup(60.0 gm) Nestlé A+ Curd

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2.0 Chopped Tsp(5.0 gm) Almond

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1.0 Tsp(3.0 gm) Chia Seeds
  • Preparation

    In a blender add 1/4 cup sliced banana, 1/3 cup chopped palak, 1 tsp chia seed, 2 tsp chopped almond and 1/4 cup Nestlé A+ Curd.

  • Blend till smooth.

  • Serve chilled.