Banana Spinach Almond Smoothie Without Sugar Recipe

Banana spinach smoothie is refreshingly healthy recipe filled with a combination of protein, carbs and fiber – a delicious mix of ingredients to tide you over until lunch time.

Nutritional info

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  • 3.3 gm
    Protein
  • 13.7 gm
    Carbohydrate
  • 4.2 mg
    Vitamin C
  • 135.2 mg
    Calcium
  • 0.5 mg
    Iron
  • 5.3 gm
    Total Fat
  • 51.1 mcg
    Vitamin A
  • 119.4 kcal
    Energy
  • 0.1 mcg
    Vitamin B12
  • Ingredients
  • Step-by-Step
1/4 Slice Cup(41.0 gm) Banana
1/3 Chopped Cup(18.0 gm) Palak
1/3 Cup(80.0 gm) Nestlé A+ Curd
1.0 Chopped Tsp(3.0 gm) Almond
1/2 Tsp(2.0 gm) Chia Seeds

  • Preparation

    In a blender add 1/4 cup sliced banana, 1/3 cup chopped palak, 1 tsp chia seed, 2 tsp chopped almond and 1/4 cup Nestlé A+ Curd.

  • Blend till smooth.

  • Serve chilled.

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