Banana can satiate you and provide plenty of minerals and vitamins to boost your metabolism. This fruit is the powerhouse of vitamin C, fiber, potassium and thus, can boost your immune system, aid in digestion and keep your blood pressure in check. This banana smoothies and shakes can help you gain weight effectively without consuming unhealthy, empty calories
in a blender, Take 1/2 cup Beaten and smooth Curd, Add 1/8 cup Banana Slices, 1 tsp Honey and 1/4 tsp Cinnamon Powder.
Blend to achieve a smooth consistency. Chill for some time in a refrigerator and serve.