Banana Jaggery Appam Recipe

Name: Banana Jaggery Appam
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Single Snack
Ingredients: 1/4 Cup(36.0 gm) Wheat Flour (Whole); 1 Tsp(4.0 gm) Ghee; 1/2 Tbsp(7.0 gm) Rice Flour; 1 Chopped Tbsp(9.0 gm) Fresh Coconut; 1/8 Powder Tsp(0.24 gm) Green Elaichi; 1/4 Chopped Cup(47.0 gm) Banana; 1/8 Powder Cup(20.0 gm) Jaggery; 30 Ml(30.0 ml) Water

25 mins 2 0 0

Banana adds a naturally sweet taste along with fiber. A healthy recipe that is easy to make at home.

Nutrition Information per serve

230.7 kcal

Energy
39.0 gm

Carbohydrate
1.9 gm

Protein
5.7 gm

Total Fat
4.8 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

1/4 Cup(36.0 gm) Wheat Flour (Whole)

1 Tsp(4.0 gm) Ghee

1/2 Tbsp(7.0 gm) Rice Flour

1 Chopped Tbsp(9.0 gm) Fresh Coconut

1/8 Powder Tsp(0.24 gm) Green Elaichi

1/4 Chopped Cup(47.0 gm) Banana

1/8 Powder Cup(20.0 gm) Jaggery

30 Ml(30.0 ml) Water

For Jaggery Water
In a pan add water as required,1/8th cup jaggery powder, mix it well and bring to a boil.
Strain the water and keep aside.
For Appam
In a mixing bowl add 1/4th cup chopped banana, hot jaggery water, and mix it well.
Add 1/8th tsp green elaichi powder,1 tbsp chopped coconut,1/4th cup whole wheat flour, and 1/2 tbsp rice flour, and mix all ingredients well.
Grease appam mould with 1 tsp ghee then pour the batter and cook appam from both sides.
Serve

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