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Banana Jaggery Appam Recipe

Banana adds a naturally sweet taste along with fiber. A healthy recipe that is easy to make at home.

Nutrition Information per serve

  • 230.7 kcal
    Energy
  • 39.0 gm
    Carbohydrate
  • 1.9 gm
    Protein
  • 5.7 gm
    Total Fat
  • 4.8 gm
    Total Fiber
1/4 Cup(36.0 gm) Wheat Flour (Whole)
1 Tsp(4.0 gm) Ghee
1/2 Tbsp(7.0 gm) Rice Flour
1 Chopped Tbsp(9.0 gm) Fresh Coconut
1/8 Powder Tsp(0.24 gm) Green Elaichi
1/4 Chopped Cup(47.0 gm) Banana
1/8 Powder Cup(20.0 gm) Jaggery
30 Ml(30.0 ml) Water
  • For Jaggery Water

    In a pan add water as required,1/8th cup jaggery powder, mix it well and bring to a boil.

  • Strain the water and keep aside.

  • For Appam

    In a mixing bowl add 1/4th cup chopped banana, hot jaggery water, and mix it well.

  • Add 1/8th tsp green elaichi powder,1 tbsp chopped coconut,1/4th cup whole wheat flour, and 1/2 tbsp rice flour, and mix all ingredients well.

  • Grease appam mould with 1 tsp ghee then pour the batter and cook appam from both sides.

  • Serve

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