video image

Banana Jaggery Appam Recipe

Banana Appam is a healthy recipe and is a easy to make at home for both kids and adults. This appam is loaded with lots of Protein.

Nutritional info

  • 0.7 gm
    Protein
  • 2.0 gm
    Total Fat
  • 13.8 gm
    Carbohydrate
  • 80.2 kcal
    Energy
  • 6.9 mg
    Calcium
  • 0.4 mg
    Iron
  • 0.5 mg
    Vitamin C
  • 1.5 mcg
    Vitamin A
  • Ingredients
  • Step-by-Step
1 Tsp(4.0 gm) Ghee
1/2 Tbsp(7.0 gm) Rice Flour
1/4 Cup(32.0 gm) Maida
1 Chopped Tbsp(9.0 gm) Fresh Coconut
1/8 Powder Tsp(0.24 gm) Green Elaichi
1/4 Chopped Cup(47.0 gm) Banana
1/8 Powder Cup(20.0 gm) Jaggery
30 Ml(30.0 ml) Water

  • For Jaggery Water

    In a pan add water as required,1/8th cup jaggery powder, mix it well and bring to a boil.

  • Strain the water and keep aside.

  • For Appam

    In a mixing bowl add 1/4th cup chopped banana, hot jaggery water, and mix it well.

  • Add 1/8th tsp green elaichi powder,1 tbsp chopped coconut,1/4th cup maida,1/2 tbsp rice flour, and mix all ingredients well.

  • Grease appam mold with 1 tsp ghee then pour the batter and cook appam from both sides.

  • Serve

You might also like