Banana Jaggery Appam Recipe

Name: Banana Jaggery Appam
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Snacks
Ingredients: 1 Tsp(4.0 gm) Ghee; 1/2 Tbsp(7.0 gm) Rice Flour; 1/4 Cup(32.0 gm) Maida; 1 Chopped Tbsp(9.0 gm) Fresh Coconut; 1/8 Powder Tsp(0.24 gm) Green Elaichi; 1/4 Chopped Cup(47.0 gm) Banana; 1/8 Powder Cup(20.0 gm) Jaggery; 30 Ml(30.0 ml) Water

25 mins 0 0

Banana Appam is a healthy recipe and is a easy to make at home for both kids and adults. This appam is loaded with lots of Protein.

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Nutritional info

0.7 gm

Protein
2.0 gm

Total Fat
13.8 gm

Carbohydrate
80.2 kcal

Energy
6.9 mg

Calcium
0.4 mg

Iron
0.5 mg

Vitamin C
1.5 mcg

Vitamin A

Ingredients
Step-by-Step
Faqs

1 Tsp(4.0 gm) Ghee

1/2 Tbsp(7.0 gm) Rice Flour

1/4 Cup(32.0 gm) Maida

1 Chopped Tbsp(9.0 gm) Fresh Coconut

1/8 Powder Tsp(0.24 gm) Green Elaichi

1/4 Chopped Cup(47.0 gm) Banana

1/8 Powder Cup(20.0 gm) Jaggery

30 Ml(30.0 ml) Water

For Jaggery Water
In a pan add water as required,1/8th cup jaggery powder, mix it well and bring to a boil.
Strain the water and keep aside.
For Appam
In a mixing bowl add 1/4th cup chopped banana, hot jaggery water, and mix it well.
Add 1/8th tsp green elaichi powder,1 tbsp chopped coconut,1/4th cup maida,1/2 tbsp rice flour, and mix all ingredients well.
Grease appam mold with 1 tsp ghee then pour the batter and cook appam from both sides.
Serve

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