Baked Vegetable Recipe

Name: Baked Vegetable
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Continental Meal-Alt
Ingredients: 2 No.(48.0 gm) Gluten Free Bread(Slices); 1 Tbsp(8.0 gm) Garlic(Chopped ); 1 Tbsp(3.0 gm) Coriander Leaves(Chopped ); 1 Tbsp(8.0 gm) Cheese(Grated ); 1/4 Tsp(0.38 gm) Red Chilli Flakes; 1.5 Tbsp(18.0 gm) Butter; 4 Flowrets(32.0 gm) Broccoli; 1 Tbsp(10.0 gm) French Beans(Chopped ); 1 Tbsp(10.0 gm) Yellow Capsicum(Chopped ); 1 Tbsp(10.0 gm) Red Capsicum(Chopped ); 1 Tbsp(9.0 gm) Carrot(Chopped ); 1.5 Tbsp(20.0 gm) Cream Cheese; 1 Tbsp(8.0 gm) Cheese(Grated ); 1/4 Tsp(0.3 gm) Mixed Herbs; 1/4 Tsp(0.38 gm) Red Chilli Flakes; 1/8 Tsp(0.54 gm) Salt; 1 Tsp(4.0 gm) Butter

15 mins 2 0 0

Baked vegetables is an easy-baked vegetable recipe which is low in calories, rich in fibre and nutrients and awesome in taste. It is a classic continental-style vegetarian main course.

Nutrition Information per serve

148.9 kcal

Energy
9.9 gm

Carbohydrate
1.9 gm

Protein
10.1 gm

Total Fat
1.7 gm

Total Fiber

Ingredients
Steps to Prepare

2 No.(48.0 gm) Gluten Free Bread(Slices)

1 Tbsp(8.0 gm) Garlic(Chopped )

1 Tbsp(3.0 gm) Coriander Leaves(Chopped )

1 Tbsp(8.0 gm) Cheese(Grated )

1/4 Tsp(0.38 gm) Red Chilli Flakes

1.5 Tbsp(18.0 gm) Butter

4 Flowrets(32.0 gm) Broccoli

1 Tbsp(10.0 gm) French Beans(Chopped )

1 Tbsp(10.0 gm) Yellow Capsicum(Chopped )

1 Tbsp(10.0 gm) Red Capsicum(Chopped )

1 Tbsp(9.0 gm) Carrot(Chopped )

1.5 Tbsp(20.0 gm) Cream Cheese

1 Tbsp(8.0 gm) Cheese(Grated )

1/4 Tsp(0.3 gm) Mixed Herbs

1/4 Tsp(0.38 gm) Red Chilli Flakes

1/8 Tsp(0.54 gm) Salt

1 Tsp(4.0 gm) Butter

Prepreparation
Preheat oven at 180 degrees for 10 minutes.
For garlic bread
In 1.5 tbsp melted butter, add 1 tbsp of chopped garlic, 1 tbsp chopped coriander leaves and mix well.
Apply garlic butter on one side of bread and grill for 10 minutes at 180 degrees.
For Vegetables
In a pan, heat 1 tsp butter.
Add in 1 tbsp chopped carrot, 1 tbsp chopped yellow capsicum, 1 tbsp chopped red capsicum, 1 tbsp chopped beans, 4 flowrets of broccoli and stir fry.
Keep it aside.
For baked vegetables with garlic bread
In a mixing bowl, add stir fried vegetables, 1.5 tbsp cream cheese, 1/4th tsp mixed herbs, 1/4th tsp red chilly flakes, 1/8th tsp salt, mix it and then add 1 tbsp grated cheese.
Bake vegetables at 180 degrees for 10 minutes.
Serve hot with freshly baked garlic bread.

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Baked Vegetable Recipe

Nutrition Information per serve

Prepreparation

For garlic bread

For Vegetables

For baked vegetables with garlic bread

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