Baked Tomatoes with Sprouted Moong Salad Recipe

Protein and fiber in a single dish makes a perfect salad option. Moong sprouted salad with the combination of tomatoes which are high in antioxidants makes an ideal salad for individuals looking out for low calorie food options

Nutritional info

  • Ingredients
  • Step-by-step
ingredients
1 Tbsp(14.0 gm) Whole Moong
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2 Tbsp(25.0 gm) Tomato (Chopped)
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1 Tbsp(8.0 gm) Onion (Chopped)
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1/4 Tsp(1.0 gm) Green Chilli Paste
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1/2 Tsp(2.0 ml) Lemon Juice
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1/8 Tsp(0.23 gm) Chaat Masala
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1/8 Tsp(0.54 gm) Salt
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1 Tsp(0.92 gm) Coriander Leaves Chopped)
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8 Slice(47.0 gm) Tomato
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0.5 Tsp(1.0 gm) Black Pepper (Powder)
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1/2 Tsp(2.0 gm) Salt
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1 Tsp(2.0 ml) Olive Oil

  • Pre Preparation

    Sprout and boil 1 tbsp whole moong.

  • Take boiled sprouted moong in a bowl and add, 2 tbsp chopped tomato, 1/4th tsp green chilli paste,1 tbsp chopped onion, 1/8th tsp salt, 1/8th tsp chaat masala,1/2 tsp lemon juice,1 tsp chopped coriander leaves and keep it aside.

  • For baked tomatoes

    Take baking tray and place a baking paper.

  • Add 8 tomato slices and season with 1/2 tsp salt, 1/2 tsp black pepper powder, 1tsp olive oil

  • Bake at 180 degrees for 20 minutes

  • Serve

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