Baked Tomatoes With Sprouted Moong Salad
129 30 mins 1 Servings
Baked Tomatoes with Sprouted Moong Salad combines tender, roasted tomatoes with crunchy sprouted moong beans, mixed with fresh vegetables and herbs. Drizzled with a tangy dressing, this dish offers a perfect balance of warmth.
Nutritional info
Per Serving: 1 Medium Bowl - 100.0 gm
46 kcal
Nutritional Distribution
- Carbohydrate 5.37 gm
- Protein 1.00 gm
- Fat 1.38 gm
- Fiber 2.38 gm
Ingredients

Whole Moong
1.0 Tbsp (14.1 gm)

Tomato
2.0 Chopped Tbsp (25.14 gm)

Onion
1.0 Chopped Tbsp (8.02 gm)

Coriander Leaves
1.0 Chopped Tsp (0.92 gm)

Lemon Juice
1/2 Tsp (2.04 ml)

Green Chilli Paste
1/4 Tsp (1.1725 gm)

Chaat Masala
1/8 Tsp (0.23 gm)

Salt
1/8 Tsp (0.54 gm)

Water
As Required (80.0 ml)

Tomato
8.0 Slice (47.2 gm)

Black Pepper
1/2 Powder Tsp (1.495 gm)

Salt
1/2 Tsp (2.23 gm)

Olive Oil
1.0 Tsp (2.41 ml)
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Steps
Recipes Steps
-
- Step 1 In a bowl add boiled moong sprouts, 2 tbsp chopped tomato, 1/4 tsp green chili paste, 1 tbsp chopped onion and mix well
- Step 2 Add 1/8 tsp salt, 1/8 tsp chaat masala, 1/2 tsp lemon juice, 1 tsp chopped coriander leaves and mix well and set aside.
- Step 3 Take baking tray lined with a parchment paper.
- Step 4 Place 8 tomato slices and season with 1/2 tsp salt, 1/2 tsp black pepper powder, 1 tsp olive oil.
- Step 5 Give it a Nestle Twist by adding white sesame seeds
- Step 6 Bake at 180 degrees for 20 minutes.
- Step 7 Enjoy this warm Baked Tomatoes with Sprouted Moong Salad.
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