Baked Pineapple Oatmeal Cups is a tasty, delicious, and quick recipe. These cups are packed with Fiber, Vitamin C, and Antioxidants.

Baked Pineapple Oatmeal Cups Homemade
0 30 mins 3 Servings
Nutritional info
95.31 kcal
Nutritional Distribution
- Carbohydrate 14.20 gm
- Protein 1.23 gm
- Fat 2.00 gm
- Fiber 1.38 gm
Ingredients

Walnut
1 Chopped Tbsp(9.0 gm) Walnut

Pineapple
1/3 Chopped Cup(25.0 gm) Pineapple

Maple Syrup
1 Tbsp(20.0 gm) Maple Syrup

Apple
1/2 Diced Cup(39.0 gm) Apple

Dry Ginger
1/4 Tsp(1.0 gm) Dry Ginger

Alsi
4 Powder Tbsp(11.0 gm) Alsi

Oats
1/2 Flour Cup(44.0 gm) Oats

Oats
1/2 Cup(54.0 gm) Oats
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Steps
- Step 1 In a mixing bowl add 1/2 cup oats, 1/2 cup oats flour, 2 tbsp flax seeds powder, 1/4 tsp ginger powder, apple puree, 1 tbsp maple syrup, 1/3 cup chopped pineapple, 1 tbsp chopped walnut and mix it well
- Step 2 Pour batter in a each muffin mold and bake at 180 degrees celsius for 2530 minutes
- Step 3 Serve hot
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Best paired with
Four Bean Salad
Increase Omega 3 and Boost Immunity by adding a Teaspoon of Flax Seeds into The Dish
102.83 calories
5 mins
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