30 mins 
3 Baked Pineapple Oatmeal Cups is a tasty, delicious, and quick recipe. These cups are packed with Fiber, Vitamin C, and Antioxidants.
Nutrition Information per serve
-
Energy95.3 kcal
-
Carbohydrate14.2 gm
-
Protein1.2 gm
-
Total Fat2.0 gm
-
Total Fiber1.4 gm
- Ingredients
- Steps to Prepare
1 Chopped Tbsp(9.0 gm) Walnut
1/3 Chopped Cup(25.0 gm) Pineapple
1 Tbsp(20.0 gm) Maple Syrup
1/2 Diced Cup(39.0 gm) Apple
1/4 Tsp(1.0 gm) Dry Ginger
4 Powder Tbsp(11.0 gm) Alsi
1/2 Flour Cup(44.0 gm) Oats
1/2 Cup(54.0 gm) Oats
In a mixing bowl add 1/2 cup oats, 1/2 cup oats flour, 2 tbsp flax seeds powder, 1/4 tsp ginger powder, apple puree, 1 tbsp maple syrup, 1/3 cup chopped pineapple, 1 tbsp chopped walnut and mix it well.
Pour batter in a each muffin mold and bake at 180 degrees celsius for 2530 minutes.
Serve hot.
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