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Baked Pineapple Oatmeal Cups Homemade

0 30 mins 3 Servings

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Baked Pineapple Oatmeal Cups is a tasty, delicious, and quick recipe. These cups are packed with Fiber, Vitamin C, and Antioxidants.

Nutritional info

95.31 kcal

Nutritional Distribution

Carbohydrate 14.20 gm
Protein 1.23 gm
Fat 2.00 gm
Fiber 1.38 gm

Ingredients

Walnut

1 Chopped Tbsp(9.0 gm) Walnut

Pineapple

1/3 Chopped Cup(25.0 gm) Pineapple

Maple Syrup

1 Tbsp(20.0 gm) Maple Syrup

Apple

1/2 Diced Cup(39.0 gm) Apple

Dry Ginger

1/4 Tsp(1.0 gm) Dry Ginger

Alsi

4 Powder Tbsp(11.0 gm) Alsi

Oats

1/2 Flour Cup(44.0 gm) Oats

Oats

1/2 Cup(54.0 gm) Oats

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Steps

Step 1 In a mixing bowl add 1/2 cup oats, 1/2 cup oats flour, 2 tbsp flax seeds powder, 1/4 tsp ginger powder, apple puree, 1 tbsp maple syrup, 1/3 cup chopped pineapple, 1 tbsp chopped walnut and mix it well
Step 2 Pour batter in a each muffin mold and bake at 180 degrees celsius for 2530 minutes
Step 3 Serve hot