Bajra Upma Recipe

Name: Bajra Upma
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Tiffin Snack-Alt
Ingredients: 2.5 Tbsp(31.0 gm) Bajra; 2.5 Chopped Tbsp(31.0 gm) Tomato; 2.5 Chopped Tbsp(20.0 gm) Onion; 1.0 Chopped Tsp(0.92 gm) Coriander Leaves; 1.0 Tsp(4.0 gm) Lemon Juice; 1/2 Tsp(1.0 gm) Green Chilli; 1/4 Tsp(0.93 gm) Rai; 1/8 Tsp(0.3 gm) Jeera; 1/4 Tsp(1.0 gm) Salt; 1.0 Tbsp(8.0 ml) Oil; 100.0 Ml(100.0 ml) Water

10 mins 1 157 1

Bajra upma is a flavourful, gluten-free dish made with whole grain bajra which combined with different veggies of your choice and making it a healthy and tasty option for kids and adults.

Nutrition Information

Per Serving: 1 Medium Bowl - 90.0 gm

92.4 kcal

Energy
10.2 gm

Carbohydrate
0.6 gm

Protein
4.1 gm

Total Fat
2.2 gm

Total Fiber

Ingredients
Steps to Prepare

2.5 Tbsp(31.0 gm) Bajra

2.5 Chopped Tbsp(31.0 gm) Tomato

2.5 Chopped Tbsp(20.0 gm) Onion

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

1.0 Tsp(4.0 gm) Lemon Juice

1/2 Tsp(1.0 gm) Green Chilli

1/4 Tsp(0.93 gm) Rai

1/8 Tsp(0.3 gm) Jeera

1/4 Tsp(1.0 gm) Salt

1.0 Tbsp(8.0 ml) Oil

100.0 Ml(100.0 ml) Water

Cook 2.5 tbsp bajra.
In a pan add 1 tbsp oil, 1/4 tsp rai and allow it to crackle.
Add 1/4 tsp jeera, 2.5 tbsp chopped onion, 1/2 tsp chopped green chili, 2.5 tbsp chopped tomato and wait until it gets mushy.
Add cooked bajra, 1/4 tsp salt, 1 tsp lemon juice and cook well.
Garnish with 1 tsp chopped coriander leaves.
Serve Hot.