Bajra Upma Recipe

Name: Bajra Upma
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Tiffin Snack-Alt
Ingredients: 3.0 Tbsp(31.0 ml) Bajra; 3.0 Chopped Tbsp(31.0 gm) Tomato; 3.0 Chopped Tbsp(20.0 gm) Onion; 1.0 Chopped Tsp(0.92 gm) Coriander Leaves; 1.0 Tsp(4.0 ml) Lemon Juice; 1/2 Chopped Tsp(1.0 gm) Green Chilli; 1/4 Tsp(0.93 gm) Rai; 0.13 Tsp(0.3 gm) Jeera; 1/4 Tsp(1.0 gm) Salt; 1.0 Tbsp(8.0 ml) Oil; 100.0 Ml(100.0 ml) Water

10 mins 1 157 0

Bajra upma is a flavourful, gluten-free dish made with whole grain bajra combined with different veggies of your choice, making it a healthy and tasty option for kids and adults.

Nutrition Information per serve

92.4 kcal

Energy
10.2 gm

Carbohydrate
0.6 gm

Protein
4.1 gm

Total Fat
2.2 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

3.0 Tbsp(31.0 ml) Bajra

3.0 Chopped Tbsp(31.0 gm) Tomato

3.0 Chopped Tbsp(20.0 gm) Onion

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

1.0 Tsp(4.0 ml) Lemon Juice

1/2 Chopped Tsp(1.0 gm) Green Chilli

1/4 Tsp(0.93 gm) Rai

0.13 Tsp(0.3 gm) Jeera

1/4 Tsp(1.0 gm) Salt

1.0 Tbsp(8.0 ml) Oil

100.0 Ml(100.0 ml) Water

In a pan add 1 tbsp oil, 1/4th tsp rai and allow it to crackle.
Add 1/4th tsp jeera, 2.5 tbsp chopped onion, 1/2 tsp green chili, 2.5 tbsp chopped tomato and wait until it gets mushy.
Add cooked bajra, 1/4 tsp salt, 1 tsp lemon juice and cook well.
Garnish with 1 tsp chopped coriander leaves.
Serve Hot.

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