Bajra Upma Recipe

Name: Bajra Upma
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Tiffin Snack-Alt
Ingredients: 3.0 Tbsp(31.0 ml) Bajra; 3.0 Chopped Tbsp(31.0 gm) Tomato; 3.0 Chopped Tbsp(20.0 gm) Onion; 1.0 Chopped Tsp(0.92 gm) Coriander Leaves; 1.0 Tsp(4.0 ml) Lemon Juice; 1/2 Chopped Tsp(1.0 gm) Green Chilli; 1/4 Tsp(0.93 gm) Rai; 0.13 Tsp(0.3 gm) Jeera; 1/4 Tsp(1.0 gm) Salt; 1.0 Tbsp(8.0 ml) Oil; 100.0 Ml(100.0 ml) Water

10 mins 157 0

Bajra upma is a flavourful, gluten-free dish made with whole grain bajra combined with different veggies of your choice, making it a healthy and tasty option for kids and adults.

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Nutritional info

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10.2 gm

Carbohydrate
4.1 gm

Total Fat
2.2 gm

Total Fiber
92.4 kcal

Energy
0.7 gm

Protein

Ingredients
Step-by-Step
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3.0 Tbsp(31.0 ml) Bajra

3.0 Chopped Tbsp(31.0 gm) Tomato

3.0 Chopped Tbsp(20.0 gm) Onion

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

1.0 Tsp(4.0 ml) Lemon Juice

1/2 Chopped Tsp(1.0 gm) Green Chilli

1/4 Tsp(0.93 gm) Rai

0.13 Tsp(0.3 gm) Jeera

1/4 Tsp(1.0 gm) Salt

1.0 Tbsp(8.0 ml) Oil

100.0 Ml(100.0 ml) Water

In a pan add 1 tbsp oil, 1/4th tsp rai and allow it to crackle.
Add 1/4th tsp jeera, 2.5 tbsp chopped onion, 1/2 tsp green chili, 2.5 tbsp chopped tomato and wait until it gets mushy.
Add cooked bajra, 1/4 tsp salt, 1 tsp lemon juice and cook well.
Garnish with 1 tsp chopped coriander leaves.
Serve Hot.

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