Bajra Upma Without Vegetables With Oil Recipe

Being coarse in texture, Ba of energy, Bajra also lowers the level of cholesterol, aids in preventing heart disease, bolsters digestion, works for the prevention of cancer.

Nutritional info

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  • 19.8 mcg
    Vitamin A
  • 10.2 gm
    Carbohydrate
  • 4.1 gm
    Total Fat
  • 0.5 mg
    Iron
  • 2.5 mg
    Vitamin C
  • 92.4 kcal
    Energy
  • 0.7 gm
    Protein
  • 7.8 mg
    Calcium
3.0 Tbsp(31.0 ml) Bajra
3.0 Chopped Tbsp(31.0 gm) Tomato
3.0 Chopped Tbsp(20.0 gm) Onion
1/2 Chopped Tsp(1.0 gm) Green Chilli
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/4 Tsp(0.93 gm) Rai
0.13 Tsp(0.3 gm) Jeera
1.0 Tsp(4.0 ml) Lemon Juice
1/4 Tsp(1.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • In a pan add 1 tsp oil, 1/4th tsp rai and allow it to crackle.

  • Add 1/4th tsp jeera, 2 tsp chopped onion, 1/2 tsp green chili, 2 tsp chopped tomato and wait until it gets mushy.

  • Add cooked bajra, 1/4 tsp salt, 1 tsp lemon juice and cook well.

  • Garnish with 1 tsp chopped coriander leaves.

  • Serve Hot.