Bajra Upma Recipe

Bajra upma is a flavourful, gluten-free dish made with whole grain bajra combined with different veggies of your choice, making it a healthy and tasty option for kids and adults.

Nutritional info

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  • 10.2 gm
    Carbohydrate
  • 4.1 gm
    Total Fat
  • 2.2 gm
    Total Fiber
  • 92.4 kcal
    Energy
  • 0.7 gm
    Protein
3.0 Tbsp(31.0 ml) Bajra
3.0 Chopped Tbsp(31.0 gm) Tomato
3.0 Chopped Tbsp(20.0 gm) Onion
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1.0 Tsp(4.0 ml) Lemon Juice
1/2 Chopped Tsp(1.0 gm) Green Chilli
1/4 Tsp(0.93 gm) Rai
0.13 Tsp(0.3 gm) Jeera
1/4 Tsp(1.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • In a pan add 1 tbsp oil, 1/4th tsp rai and allow it to crackle.

  • Add 1/4th tsp jeera, 2.5 tbsp chopped onion, 1/2 tsp green chili, 2.5 tbsp chopped tomato and wait until it gets mushy.

  • Add cooked bajra, 1/4 tsp salt, 1 tsp lemon juice and cook well.

  • Garnish with 1 tsp chopped coriander leaves.

  • Serve Hot.

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