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Bajra Peas Bhakri

134 15 mins 1 Servings

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Bajra pea bhakhri is a stuffed flatbread made with deliciously spiced mashed peas and bajra as the main ingredient. Because peas are high in protein , this bread is an excellent protein-packed accompaniment to any vegetable.

Nutritional info

182.19 kcal

Nutritional Distribution

Carbohydrate 25.42 gm
Protein 1.55 gm
Fat 4.54 gm
Fiber 5.50 gm

Ingredients

Bajra Flour

4 Tbsp(31.0 gm) Bajra Flour

Fresh Peas

1.0 Boiled Tbsp(11.0 gm) Fresh Peas

Green Garlic

2.0 Chopped Tsp(3.0 gm) Green Garlic

White Til

1/4 Tsp(0.73 gm) White Til

Hing

1/8 Tsp(0.35 gm) Hing

Salt

1/4 Tsp(1.0 gm) Salt

Ghee

3/4 Tsp(3.0 gm) Ghee

Water

15.0 Ml(15.0 ml) Water

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Steps

Step 1 Mash 1 tbsp peas
Step 2 In a mixing bowl, take 4 tbsp bajra flour, peas, 1/4 tsp white til, 2 tsp chopped green garlic, 1/4 tsp salt and 1/8 tsp hing
Step 3 Mix it properly with hand, add a little water and knead it into a dough and roll it into a bowl
Step 4 Coating it very lightly with bajra flour, flatten it and make it in a circular roti shape
Step 5 Heat a nonstick tava on a low flame and roast the roti on it
Step 6 Flip and spread 3/4 tsp ghee on the roti
Step 7 Allow it to cook, make sure both sides are browned well
Step 8 Serve hot