Bajra Pea Paratha Recipe

Bajra Pea Paratha is an Indian flatbread made with bajra and combined with peas, making this recipe high in protein, fiber and calorie dense.

Nutrition Information per serve

  • 183.6 kcal
  • 22.5 gm
  • 1.4 gm
  • 6.5 gm
    Total Fat
  • 5.1 gm
    Total Fiber
4.0 Flour Tbsp(31.0 ml) Bajra
1.0 Boiled Mashed Tbsp(17.0 gm) Fresh Peas
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1.0 Chopped Tsp(2.0 gm) Garlic
1/2 Chopped Tsp(1.0 gm) Ginger
1/2 Chopped Tsp(1.0 gm) Green Chilli
0.13 Tsp(0.37 gm) Hing
0.13 Tsp(0.3 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(6.0 gm) Ghee
15.0 Ml(15.0 ml) Water
  • In a mixing bowl, add 4 tbsp bajra flour, 1 tbsp boiled green peas, 1/2 tsp chopped ginger, 1/2 tsp chopped green chilli, 1 tsp chopped garlic, 1/8th tsp hing, 1 tsp chopped coriander leaves, 1/2th tsp salt, 1/8th tsp haldi and mix well.

  • Make dough out of it and roll it on rolling pin.

  • Add 1.5 tsp ghee and roast both sides.

  • Serve hot.