Bajra Pea Paratha With Ghee Recipe

An Indian flatbread made with bajra and combine with peas makes this recipe high in protein, fiber and calorie dense.

Nutritional info

  • 9.0 mcg
    Vitamin A
  • 13.5 gm
    Carbohydrate
  • 2.3 gm
    Total Fat
  • 0.6 mg
    Iron
  • 2.7 mg
    Vitamin C
  • 98.4 kcal
    Energy
  • 0.9 gm
    Protein
  • 5.2 mg
    Calcium

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4.0 Flour Tbsp(31.0 ml) Bajra

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3.0 Boiled Mashed Tbsp(52.0 gm) Peas

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1.0 Chopped Tsp(2.0 gm) Garlic

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1/2 Chopped Tsp(1.0 gm) Ginger

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1/2 Chopped Tsp(1.0 gm) Green Chilli

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0.13 Tsp(0.37 gm) Hing

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0.13 Tsp(0.3 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(4.0 gm) Ghee

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15.0 Ml(15.0 ml) Water
  • In a mixing bowl, add 4 tbsp bajra flour, 3 tbsp boiled green peas, 1/2 tsp chopped ginger, 1/2 tsp chopped green chilli, 1 tsp chopped garlic, 1/8th tsp hing, 1 tsp chopped coriander leaves, 1/2th tsp salt, 1/8th tsp haldi and mix well.

  • Make dough out of it and roll it on rolling pin.

  • Add 1 tsp ghee and roast both sides.

  • Serve hot.