BAJRA PEA PARATHA Recipe

An Indian flatbread made with bajra and combine with peas makes this recipe high in protein, fiber and calorie dense.

Nutritional info

  • 7.6 mcg
    Vitamin A
  • 12.4 gm
    Carbohydrate
  • 2.3 gm
    Total Fat
  • 0.6 mg
    Iron
  • 2.0 mg
    Vitamin C
  • 91.0 kcal
    Energy
  • 0.8 gm
    Protein
  • 5.0 mg
    Calcium
4 Flour Tbsp(31.0 ml) Bajra
3 Boiled Tbsp(34.0 gm) Peas
1 Chopped Tsp(0.92 gm) Coriander Leaves
1/2 Chopped Tsp(1.0 gm) Ginger
1 Chopped Tsp(2.0 gm) Garlic
1/2 Chopped Tsp(1.0 gm) Green Chilli
1/8 Tsp(0.37 gm) Hing
1/8 Tsp(0.3 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1 Tsp(4.0 gm) Ghee
As Require(15.0 ml) Water
  • In a mixing bowl, add 4 tbsp bajra flour, 3 tbsp boiled green peas, 1/2 tsp chopped ginger, 1/2 tsp chopped green chilli, 1 tsp chopped garlic, 1/8th tsp hing, 1 tsp chopped coriander leaves, 1/2th tsp salt, 1/8th tsp haldi and mix well.

  • Make dough out of it and roll it on rolling pin.

  • Add 1 tsp ghee and roast both sides.

  • Serve hot.