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Bajra Pea Paratha

156 10 mins 2 Servings

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Bajra Pea Paratha is an Indian flatbread made with bajra and combined with peas, making this recipe high in protein, fiber and calorie dense.

Nutritional info

183.59 kcal

Nutritional Distribution

Carbohydrate 22.48 gm
Protein 1.42 gm
Fat 6.51 gm
Fiber 5.05 gm

Ingredients

Bajra Flour

4 Tbsp(31.0 gm) Bajra Flour

Fresh Peas

1.0 Boiled Mashed Tbsp(17.0 gm) Fresh Peas

Coriander Leaves

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Garlic

1.0 Chopped Tsp(2.0 gm) Garlic

Ginger

1/2 Chopped Tsp(1.0 gm) Ginger

Green Chilli

1/2 Chopped Tsp(1.0 gm) Green Chilli

Hing

1/8 Tsp(0.37 gm) Hing

Haldi

1/8 Tsp(0.3 gm) Haldi

Salt

1/4 Tsp(1.0 gm) Salt

Ghee

1.5 Tsp(6.0 gm) Ghee

Water

15.0 Ml(15.0 ml) Water

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Steps

Step 1 In a mixing bowl, add 4 tbsp bajra flour, 1 tbsp boiled mashed green peas, 1/2 tsp chopped ginger, 1/2 tsp chopped green chilli, 1 tsp chopped garlic, 1/8 tsp hing, 1 tsp chopped coriander leaves, 1/4 tsp salt, 1/8 tsp haldi and mix well
Step 2 Make dough out of it and roll it on rolling pin
Step 3 Add 1
Step 4 5 tsp ghee and roast both sides
Step 5 Serve hot