Bajra Pea Paratha is an Indian flatbread made with bajra and combined with peas, making this recipe high in protein, fiber and calorie dense.
Bajra Pea Paratha
156 10 mins 2 Servings
Nutritional info
183.59 kcal
Nutritional Distribution
- Carbohydrate 22.48 gm
- Protein 1.42 gm
- Fat 6.51 gm
- Fiber 5.05 gm
Ingredients

Bajra Flour
4 Tbsp(31.0 gm) Bajra Flour

Fresh Peas
1.0 Boiled Mashed Tbsp(17.0 gm) Fresh Peas

Coriander Leaves
1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Garlic
1.0 Chopped Tsp(2.0 gm) Garlic

Ginger
1/2 Chopped Tsp(1.0 gm) Ginger

Green Chilli
1/2 Chopped Tsp(1.0 gm) Green Chilli

Hing
1/8 Tsp(0.37 gm) Hing

Haldi
1/8 Tsp(0.3 gm) Haldi

Salt
1/4 Tsp(1.0 gm) Salt

Ghee
1.5 Tsp(6.0 gm) Ghee

Water
15.0 Ml(15.0 ml) Water
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Steps
- Step 1 In a mixing bowl, add 4 tbsp bajra flour, 1 tbsp boiled mashed green peas, 1/2 tsp chopped ginger, 1/2 tsp chopped green chilli, 1 tsp chopped garlic, 1/8 tsp hing, 1 tsp chopped coriander leaves, 1/4 tsp salt, 1/8 tsp haldi and mix well
- Step 2 Make dough out of it and roll it on rolling pin
- Step 3 Add 1
- Step 4 5 tsp ghee and roast both sides
- Step 5 Serve hot
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