Bajra Pea Paratha Recipe

Bajra Pea Paratha is an Indian flatbread made with bajra and combined with peas, making this recipe high in protein, fiber and calorie dense.

Nutritional info

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  • 22.5 gm
    Carbohydrate
  • 6.5 gm
    Total Fat
  • 5.1 gm
    Total Fiber
  • 183.6 kcal
    Energy
  • 1.5 gm
    Protein
4.0 Flour Tbsp(31.0 ml) Bajra
1.0 Boiled Mashed Tbsp(17.0 gm) Peas
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1.0 Chopped Tsp(2.0 gm) Garlic
1/2 Chopped Tsp(1.0 gm) Ginger
1/2 Chopped Tsp(1.0 gm) Green Chilli
0.13 Tsp(0.37 gm) Hing
0.13 Tsp(0.3 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(6.0 gm) Ghee
15.0 Ml(15.0 ml) Water
  • In a mixing bowl, add 4 tbsp bajra flour, 1 tbsp boiled green peas, 1/2 tsp chopped ginger, 1/2 tsp chopped green chilli, 1 tsp chopped garlic, 1/8th tsp hing, 1 tsp chopped coriander leaves, 1/2th tsp salt, 1/8th tsp haldi and mix well.

  • Make dough out of it and roll it on rolling pin.

  • Add 1.5 tsp ghee and roast both sides.

  • Serve hot.

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